Mums need me time too, it's a pity we feel so guilty for having it. How about a weekend away with your girl friends? Would you? I do, once a year for 2 days. Psychologists tell us why it's good for the whole family.
#metime#timeformum#selfcare
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I just published Time To Move On https://t.co/rlU8UnMsOu.
It's time to start something new, my time as Mind The Small Things on Twitter has been fun but now my time must be shared to new adventures. This is my fair well blog to thank all the lovely people Ive met. xx
#blog
It's not just grown ups that need a little mindfulness in their lives it's for the children too, imagine giving your children this wonderful gift to help them cope in a hectic world that they can take into their adulthood.
#Mindfulness#ChildrensHealth
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Play isn't just for the kids, take a look at the link from @MindfulOrg and see how it could benefit you too.
#PlayTime#Mindfulness#ForFun
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@MannReadin Thatโs ok Iโm right up there with you, I 100% agree, you can imagine the arguments with the kids in my house because their friends can do xyz
The mental health of our children is under pressure like never before. The Guardian talks to mental health activist and author Matt Haig.
#kidsmentalhealth#ChildrensHealth
'What impact do you think modern life has on todayโs children?' - @guardian 'Kids are so overloaded, theyโve got so much stress' - @matthaig1
How do you counteract the stresses of the frenetic pace of modern life with your kids?
#stress#mentalhealth
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This week we investigate different exercises and their mental health benefits, how could we possibly not mention swimming, it's not just for the kids to have fun you know.
#Swimming#relax#wellbeing
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Looking for exercise inspiration? Not exercised in what feels like forever but want to get started? Check out this brilliant link from @ThisGirlCanUK for all the inspiration you'll need, including Quidditch.
#FITGOTREAL#ThisGirlCan#Exerciseinspiration
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This little graphic is so good, Iโm still scared of some of these things and Iโm an adult, thereโs no shame in that. We all fear something, talking about it helps all of us overcome what holds us back.
#fear#anxiety#worry