Mindful Being

Full-time mum and Lecturer in Psychology of wellbeing | active and healthy lifestyles | work-life balance.
A #MindfulStop a day keeps stress away!🕯️

[Mindful Being @Mindful2Be]

"Do not dwell in the past, do not dream in the future, concentrate the mind on the present moment. "
Buddha
#Mindfulness #happytuesday

[Action for Happiness @actionhappiness]

Your mental health is important too #WorldMentalHealthDay

[Andrew Murray @docandrewmurray]

🏊‍♂️🚣🏻‍♀️🏄🏾‍♀️🏅

[Mindful Being @Mindful2Be]

Autumn reminds us how important it is to let things go...
#Mindfulness #acceptance

[Action for Happiness @actionhappiness]

Life is better when we find something to look forward to. Join us for Optimistic October and find ways to stay hopeful & focus on what matters https://t.co/o3sWfoSb61 #OptimisticOctober

[Mindful Being @Mindful2Be]

"Each morning we are born again. What we do today is what matters most. " Buddha #WednesdayWisdom #wednesdaythoughts

[Mindful Being @Mindful2Be]

Nice healthy snacks ideas here https://t.co/PKZU7uLnqe via @FitnessMagazine
#HealthyEating
#Wellbeing

[Mindful Being @Mindful2Be]

To all my Twitter friends a warm Farewell! Thanks for all your kind interactions and support. My journey will now continue on Instagram @mindful_being1. Hope to see you there!

[Mindful Being @Mindful2Be]

@1Clearhead Interesting piece! Suggesting that stress is due to how the situation is appraised rather than the event itself. #appraisal #Mindfulness

[Kristen Jakobitz @KristenJakobitz]

Eating too fast doesn’t just lead to #overeating, it can make your stomach look and feel like a balloon after eating. We swallow a lot of air when we eat fast which causes #bloating.

Take time to #chew your food to avoid bloating and overeating. 

#HeathCoachTip #GutHealth

[▪︎BEHIND THE WOMAN▪︎ @behindthewoman1]

The Power of Female Friendship!

The true benefits of friendship are immeasurable. Friends make our lives better and studies show that friendship has a bigger impact on our physical and psychological wellbeing than family relationships.
#friendships #women #sisterhood #health

[Mindful Being @Mindful2Be]

Take some time to yourself today and enjoy the lovely 🌞
Thanks for the reminder @1Clearhead
#Gratitude #Enjoylife #MindBody https://t.co/I9W5tH2Y70

[1Clearhead @1Clearhead]

It’s a new day.. a new opportunity to bring #kindness to the world. Starting with you.. take a few minutes for yourself today just to #breathe...then go out and spread some kindness.. #selfcare #mentalhealthmatters

[Mindful Being @Mindful2Be]

Wherever uou are in the 🌍 remember to do your little bit of good. 🕯🌹🌺🌞 #kindness #weekendsunshine https://t.co/JzIow5wiMw

[Action for Happiness @actionhappiness]

Do your little bit of good where you are. It’s those little bits of good put together that overwhelm the world 🙏🌍☀️

[Mindful Being @Mindful2Be]

If you are too busy to laugh, you are too busy #enjoylife #HappierWorld https://t.co/GTKTyRhuvU

[Action for Happiness @actionhappiness]

If you are too busy to laugh, you are too busy

[Mindful Being @Mindful2Be]

Great #Gratitude exercise to start the day on a good mood.🕯
#FridayThoughts #Atitudeforgratitude https://t.co/hYLW8m5lEe

[1Clearhead @1Clearhead]

🛑 STOP ✋ List 3 things you are grateful for right now...! #Gratitude #Blessings #Selfcare #Mindfulness

[Mindful Being @Mindful2Be]

For all #running lovers out there. Did you ever come up with a great idea doing a run?
Here´s the explanation why https://t.co/tR2rgvjX2w
#RunningRepairs
#HealthyLiving

[Mindful Being @Mindful2Be]

5 tips to be mindful and improve #wellbeing. https://t.co/TdnuZYbrK7
#MindfulBeing
#Mindfulness

[Mindful Being @Mindful2Be]

The best way to educate our children can be quite doubting for parents. These 4 Tips can provide some guidance and reassurance on this task https://t.co/OqvgkQI3ep
#parenting
#Wellbeing

[Mindful Being @Mindful2Be]

@OrpingtonKids Could not agree more!

[Mindful Being @Mindful2Be]

Loving the 🍓🌶🍍🍌🍉🍇🍎🥑 inspiration @CafeWoman1 #HealthyEating #HealthForAll https://t.co/wrnLetmqe7

[▪︎BEHIND THE WOMAN▪︎ @behindthewoman1]

Morning Everyone!
If you've over indulged a little at the weekend, don't worry -

Just start again now!

Don't be despondent,put it behind you & focus on what you can do today to be #healthy
Seasonal fresh fruit & vegetables, up the exercise.

#TuesdayMotivation #Women #midlife