Using insight meditation to transform anxiety into freedom. Mindfulness in Blue Jeans ... because enlightenment doesn't care if you're wearing yoga pants.
Much gratitude to my home city for this Best of 2022 honor; never could have imagined that my issues with anxiety and panic disorder would lead here. "Mindfulness in blue jeans ... because enlightenment doesn't care if you're wearing yoga pants." π π π
Stress is designed to be a helpful one-and-done internal alerting mechanism, not the destructive chronic condition we've come to accept as normal. #mindfulness#meditation#yoga#buddhism
We can struggle against the waves of our feelings and drown ... or we can ride the waves of our feelings and surf. #mindfulness#meditation#yoga#buddhism
External security is not the same as internal security, and the former can't provide the latter. Likewise, perceived internal threats can't be mitigated externally. #mindfulness#meditation#yoga#buddhism
All attachment is ultimately toward feelings of the self. We're not attached to things, but to how we feel about them. #mindfulness#meditation#yoga#buddhism