Mindful Butterfly 🦋

Mindfulness, Spirituality & Community
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YouTube:

[Mindful Butterfly 🦋 @MindfulButterfl]

Hōdo Gomoku is a Zen Buddhist based in the Zen Centre in Dublin, Ireland. We interviewed him about what Zen Buddhism is and how it relates to mindfulness.

Watch the full interview here: https://t.co/NWFWNvv0vY

🦋🌸☀️🌿🌻

#mindfulness #zenbuddhism

[Mindful Butterfly 🦋 @MindfulButterfl]

Victor’s Way is a contemplative space for people to take time to be mindful and meditate. It is located in Wicklow, Ireland. There's an enchanted forest and many black granite sculptures.

Watch our vlog here: https://t.co/8rLTvT5Ahn

🦋🌸☀️🌿🌻

#mindfulness #victorsway

[Mindful Butterfly 🦋 @MindfulButterfl]

Here's our interview with Naoise Ní Bhroin where she talks about her favourite grounding exercise, Box Breathing. It is an easy and effective way to reduce stress.

Watch the full interview here: https://t.co/cRoz8ocEpp

🦋🌸☀️🌿🌻

#mindfulness #spirituality #boxbreathing

[Mindful Butterfly 🦋 @MindfulButterfl]

Welcome to Mindful Butterfly🦋🦋

Our goal is to help people learn about mindfulness and spirituality, become more mindful and spiritual, connect with a community and overcome difficulties in their lives 🌸☀️✨🌿

#mindfulness #spirituality #community #mindful #butterfly