MindfulCreations

Let us explore difficult emotions through creative expression

[MindfulCreations @MindfulCr]

Dial 211 if you or someone you know needs help!

211 is a service in Rhode Island that provides resources like housing, food, affordable childcare, and much more!

Available 24 hours a day, 7 days a week.

For more ways we can help, click our link below 🩶
https://t.co/qSrbM1PdeS

[MindfulCreations @MindfulCr]

Why should you invest in United?

We are connecting more Rhode Islanders with volunteer opportunities and educating youth on the importance of serving one's community ‼️

Click on our link to learn more about our goals and ways to help!
https://t.co/1j8SxPBHqy

[MindfulCreations @MindfulCr]

Want to help out in Rhode Island but don't know where to start?

There are tons of volunteer opportunities with United Way of Rhode Island ranging from mentoring to community clean-ups to yard work, and more!

Go to https://t.co/fvXjRWkSuE for ongoing and future opportunities 🤍

[MindfulCreations @MindfulCr]

United Way of RI fights to unite our community and resources to build racial equity and opportunities for all!

- Building economic security
- Advancing childhood learning
- Expanding philanthropy
- Driving policy and participation

For more info, visit https://t.co/w26KryqSsN

[MindfulCreations @MindfulCr]

Stress reduction exercise: Mandala Coloring! 🖍️

Repetitive movements like coloring in a symmetrical form can lead to mindfulness, calmness, and great focus. 😌

Coloring books are easy to find and affordable! Take a look at this one I found on Amazon!
https://t.co/5FqtQ2fWWu

[MindfulCreations @MindfulCr]

!Mental Checkpoint!

Taking care of your well-being is so important.

Did you give yourself a break today?
Maybe you explored more of your creative mind?🥳
If so, please share your thoughts and creations!😆

[MindfulCreations @MindfulCr]

Have any old books or magazines?
Make a collage!

- No “artistic skills” required
- Your personality in a visual form
- Creating without preconceived intentions, you choose imagery, colors, + words that reflect your unconscious thoughts

My friend and I made one together:

[MindfulCreations @MindfulCr]

Put down the brushes and pencils, let's work with clay!

Working with clay is a therapeutic experience and using our hands engages our muscles and imagination.

We have the ability to make an impact.

Check out this link on why to consider using clay.
https://t.co/fllrgpC2IW

[MindfulCreations @MindfulCr]

Why should you nurture your creativity?
Why not?

Don't expect your art to look like others. You are YOU.
Art is a safe place, don't ask if you can do it or not, just make art.

Show me your recent creations! I'll start...

[MindfulCreations @MindfulCr]

You might be pushing yourself too hard 🛑😫

Don't forget to take breaks, and remember, self-care is a necessity.

Prioritize your mental health.

My favorite downtime activity is sketching. What are some of your favorite things to do to boost your creativity and mental health?

[MindfulCreations @MindfulCr]

Workshop!! -> Watercolor 🎨

Sit down and paint. Watercolor allows us to slow down and really be in the moment. It does not have to be complicated. If all you want to paint are some circles, go for it.

Need more guidance or are not sure where to start?
https://t.co/zH5MzOTdjL

[MindfulCreations @MindfulCr]

How are we feeling?

This is a reminder to write today!

Prompt: Which interaction today left the most significant impact on me? Was it positive or negative, and why?

For more prompts: https://t.co/7MT7XZm1Yc