Mindfulness Helper

Every moment presents an opportunity to practice #mindfulness. Here to share & connect with a curious community on the web, everywhere & in #London.

[Mindfulness Helper @MindfulHelp]

But here is how I overcame it 👇

I turned to Human Givens Psychotherapy, which offered me a blend of online and nature-based sessions 🌿.

[Mindfulness Helper @MindfulHelp]

Don’t worry if you feel overwhelmed by stress and anxiety 😟...

It happens to all of us.

[Mindfulness Helper @MindfulHelp]

Share if you agree! #BetterSleep

[Mindfulness Helper @MindfulHelp]

Fun fact: Practicing mindfulness can significantly enhance sleep quality! 🌙

[Mindfulness Helper @MindfulHelp]

Visit https://t.co/dOD2SbGtoa

[Mindfulness Helper @MindfulHelp]

Last few places - free online #mindfulnesscourse with #walthamforest adult learning service
#saturdaymorning #SelfCareSaturdays
#walthamstow #blackhorse #leyton #leytonstone

[Lisa Feldman Barrett @LFeldmanBarrett]

The best thing for your nervous system is another human. The worst thing for your nervous system is... also another human. (Free excerpt from "Seven and a Half Lessons About the Brain".) https://t.co/up1Wh0BrfF

[Mindfulness Helper @MindfulHelp]

"And now we welcome the New Year full of things that have never been ..." Rainer Maria Rilke

What's never been .... possible? #quote #NewYear2022
#mindfullivingmatters #yogajourney

[The Mindfulness Meditation Institute @TrainingMindful]

“Here's a quick & simple explanation of the mindfulness meditation techniques?” https://t.co/vNESIQxGIF #innerpeace #tranquility #harmony

[SPJIMR's Centre For Wisdom in Leadership @CWILSPJIMR]

.@MissTwrites wrote a fascinating article for @mindfulorg where she studies the work done by @AnuradhaBaminiw & #IndrajithSolangaarachchi, on the #evolution of #mindfulness #research. #FridayFeeling https://t.co/t5emZh20eP

[Breathworks @BreathworksMind]

Our negative experiences are much more attention-grabbing than positive ones. The magic ratio to levelling out our negativity bias is five to one. Why not practice writing 5 positive things that happened to you at the end of each day to see if it shifts your week?

[Mindfulness Helper @MindfulHelp]

How can you bring more #compassion to your life today? #WorldCompassionDay
https://t.co/QXFO5uoS7g

[MindfulnessWoBorders @mindfulwob]

Being more kind and #compassionate is a #superpower that you already possess. To demonstrate and embody this superpower you must consistently flex and #strengthen your empathy muscle. @_jt_tsui
https://t.co/o86zsBbo0L

[Dr Kristin Neff @self_compassion]

Self-Compassion is simply giving the same kindness to ourselves that we would give to others. 🍂🙏🏽 #selfcompassion

[RAK Foundation @RAKFoundation]

We are in it together, @UN! Hope you’ll check out our special resources for today! https://t.co/CBNpmjN6s3 #WorldKindnessDay2021

[Mindfulness Helper @MindfulHelp]

What a #kindness-based world would look like?
Here are some ideas of what people would be doing, of #mindfulness in action.
#WorldKindnessDay #worldkindnessday2021 #worldkindness
https://t.co/NJtwDJ3pUn

[Mindfulness Helper @MindfulHelp]

Brené Brown:
“When #perfectionism is driving us, #shame is always riding shotgun.”
#wednesdaythought

https://t.co/EXK5oExLUM via @NewYorker