Mindful Nutrition Ⓥ

Certified nutritionist, Ana Goldseker, counsels on nutrition planning, detox, food coaching, weight-loss, child obesity & more! #vegan

[Mindful Nutrition Ⓥ @MindfulNutritio]

We created a new blend! So scrumptious!! Interested? Go to @soulmateyerba
#yerbamate #yummy #marshmallow #chocolate #galentinesparty @ Owings Mills, Maryland https://t.co/7RkZVeDRTy

[Mindful Nutrition Ⓥ @MindfulNutritio]

Just posted a video https://t.co/Vs7X3eqsbv

[Mindful Nutrition Ⓥ @MindfulNutritio]

Are you in the #Baltimore area? Get your shopping done Sunday! https://t.co/iDbQlE1OlC

[Mindful Nutrition Ⓥ @MindfulNutritio]

Just posted a photo @ Baltimore, Maryland https://t.co/jINz6qwSsz

[Mindful Nutrition Ⓥ @MindfulNutritio]

Just posted a video https://t.co/1AQEwDkFgn

[Mindful Nutrition Ⓥ @MindfulNutritio]

Just posted a video https://t.co/gt3cD8ossG

[Mindful Nutrition Ⓥ @MindfulNutritio]

What do you eat throughout the day? As a business owner, I know how self care sometimes comes last. After losing over 40 pounds and keeping it off, I have come up with my perfect plan.

The best and most effective way is eating plant-based. Most don't kn…https://t.co/aBL1RSjstt

[Mindful Nutrition Ⓥ @MindfulNutritio]

Fresh guac is so easy to make! You’ll never buy it “made” again!
2 avocados
Juice of 1 lemon
Garlic cloves
1 tsp salt
Mooooosh together! Enjoy!
#guac #guacamole #guacamolerecipe #yummy… https://t.co/NGMMykGBqm

[Mindful Nutrition Ⓥ @MindfulNutritio]

What we have been saying since day 1!
#vegan #veganfood #dairyfree #meatfree #reduceinflammation #weightlossjourney #healyourgut #feelbetter #eatcleanbitch #heal #newyearnewyou #2018… https://t.co/tprTfG6AlD

[Mindful Nutrition Ⓥ @MindfulNutritio]

The best veggie burger ever!! @beyondmeat
#veggieburger #vegan #yummy #filling #weightlosstransformation #weightlossplan #weightlosscoach #helpwithweightloss #betterlifestyle… https://t.co/26jmpBFk1u

[Mindful Nutrition Ⓥ @MindfulNutritio]

Step #1 Drink water!
Hydration is everything.
-hydrating system
-appetite suppressant
-detox
-reduces sweet cravings
Done
#answers #noneedtoargue #water #drinkmorewater #feelbetter… https://t.co/FlAslKOfTt

[Mindful Nutrition Ⓥ @MindfulNutritio]

Green smoothies get my day going! @medicalmedium
#green #greensmoothie #banana #frozenbananas #blueberries #frozenblueberries #kale #raw #plantbased #dairyfree #calorierestrictionsucks… https://t.co/73SBRJObKU

[Mindful Nutrition Ⓥ @MindfulNutritio]

Vegan mashed potatoes!!
Steam up some potatoes until done. Add in unsweetened almond milk. Salt to taste. If you want to get fancy add in garlic and pepper. So… https://t.co/CUI7HOoKIp

[Mindful Nutrition Ⓥ @MindfulNutritio]

Making squash soup with @npr
#souprecipe #plantbased #healing #weightlossjourney #eazypeezly #weightlossjourney #feelamazing #plantbased #squashsoup #yummy #delicious #veganthanksgiving… https://t.co/ClkHsso5Tf

[Mindful Nutrition Ⓥ @MindfulNutritio]

Tahini and miso mixed together gives things the taste of cheddar!
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#nondairy #cheddar #miso #tahini #tahinidressing #strategiesforweightloss #calorierestrictionsucks… https://t.co/9T6tnNT4GA

[Mindful Nutrition Ⓥ @MindfulNutritio]

This is true of most of the people who get coached by me. That’s because restricting food by eating small portions doesn’t work for the hungry! Our normal mode of dieting doesn’t work.… https://t.co/LDOkfQnAYX

[Mindful Nutrition Ⓥ @MindfulNutritio]

Let’s talk weightloss....
Rule #1 is to eat real food.
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Notice i didn’t say deprivation, calorie restriction or hunger. Made this frozen pie and ate a ton. Woke up feeling amazing and… https://t.co/tabFK6YKSr

[Mindful Nutrition Ⓥ @MindfulNutritio]

Cut the fat!
Blend soaked raw cashews with water and apple cider vinegar. Then add garlic salt and dill. This is a whole food rather then an extracted oil. Make sense? You can thin it out… https://t.co/Grul0n0W2e

[Mindful Nutrition Ⓥ @MindfulNutritio]

Do I talk about the smoothie or the amazing baby in the background? Hmmmm #smoothie #greensmoothie #puppy #shedding #glassstraw #recycle #reuse #savetheearth #green #bananas #strawberries… https://t.co/ZJtyjX6RC5

[Mindful Nutrition Ⓥ @MindfulNutritio]

Yummy pasta and cheese free lasagne! It’s what’s for dinner!!
#lasagna #yummy #dinner #dinnerhacks #dairyfree #glutenfree #weightlossjourney #weightloss #lowcalorie #delicious… https://t.co/zGLvjj2bmF