Mindful on Sea

Inspiring mindfulness and meditation practise one little step at a time and encouraging an all-round healthy lifestyle in and around #leighonsea

[Mindful on Sea @MindfulOnSea]

Camping season has started. Admittedly it was slightly chilly and rather windy but it was lovely anyway. The four-year-old loved it too so we will be back.
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No harm was done to those… https://t.co/VR9qH4odcK

[Mindful on Sea @MindfulOnSea]

Going here tomorrow. Very excited!

[Mindful Living Show @Mindful_Show]

Have you bought your ticket to our London show yet? A Full Day Pass is just £25 + VAT - Join us on March 15-16 at @TheBDC in London to discover more about the art of #mindfulness 🙏 #timeforthemind #mindfullivingshow https://t.co/H3pIjymFTP

[Mindful on Sea @MindfulOnSea]

A young man came into a village. He stood in the center of the village square and proclaimed "I have the most beautiful heart in the village!". The villagers gathered and agreed, his… https://t.co/251cBdpgLD

[Mindful on Sea @MindfulOnSea]

@HeadStrongMums Thank you! Lots of honey sounds good 👌

[Mindful on Sea @MindfulOnSea]

I’ve been down with the #flu the last couple of days. Does anybody know any natural remedies?

[Mindful on Sea @MindfulOnSea]

@sallyjhl I might turn into ginger soon 🙈 I didn’t know you can eat it though. It has worked though!!!

[Mindful on Sea @MindfulOnSea]

My latest blog is up, about how to keep your energies up all day. You start your day with high hopes and great intentions and after your third straight meeting, the fourth snooty email,… https://t.co/Oc2bEDYALJ

[Mindful on Sea @MindfulOnSea]

It's easy to keep ourselves busy. Running around, getting things done. But what are we actually get done and what for and what are we actually trying to achieve?
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I have rekindled my… https://t.co/WHdAPk0Bg4

[Mindful on Sea @MindfulOnSea]

My next Yoga for Runners workshop is coming up. #yoga #running #runners https://t.co/q2hYCeCwg7

[Mindful on Sea @MindfulOnSea]

Ready! #southendhalfmarathon #havenshospice

[Mindful on Sea @MindfulOnSea]

Where #attention goes, #energy flows! #selfcare

[Mindful on Sea @MindfulOnSea]

Who has been eating far too many #hotcrossbuns already?? Me, never, ever, in the last five minutes. Today was my last class before the long #Easter weekend. I hope you all have a lot of fun and enjoy your days off

[Mindful on Sea @MindfulOnSea]

Day 19!
Take the stairs today. It's an easy way to stay fit. I know the lift is calling you, but think of all the mince pies and mulled wine.
#AdventCalendar #MentalHealthMatters

[Mindful on Sea @MindfulOnSea]

Happy Monday Morning! https://t.co/Jn7rLkqmxq via @YouTube

[Yoko Ono @yokoono]

Do three good things a day for three months and you will see that your life has changed entirely for the better.

[Mindful on Sea @MindfulOnSea]

What have you learnt from your #mistakes? #failure

[Mindful on Sea @MindfulOnSea]

Everything is in fluctuation, the only constant is change! #yoga

[Mindful on Sea @MindfulOnSea]

It’s not that other people have to change, but it’s my thoughts and reactions that determine my #happiness! #mindfulness #anger

[Mindful on Sea @MindfulOnSea]

What have you learnt from your #mistakes? #failure