Franziska

Mama and trained Mindfulness teacher providing Mindfulness for parents and babies

[Franziska @MindfulSTHLM]

Family is not an important thing. It's everything. - Michael J. Fox

[Franziska @MindfulSTHLM]

Research shows that #Mindfulness practice can literally restructure your brain. This means you can use your mind to change your brain!

[Franziska @MindfulSTHLM]

"All the flowers of the tomorrows, are in the seeds of the today." ~ Indian Proverb

[Franziska @MindfulSTHLM]

Taking deep breaths activates the parasympathetic nervous system & naturally #calms and #soothes. Try a #mindful 3-minute breathing space.

[Franziska @MindfulSTHLM]

A great quote by #dalailama :
#calm mind brings #innerstrength and #selfconfidence , so that's very important for #goodhealth.

[Franziska @MindfulSTHLM]

By focusing #attention we can positively alter the structure of our brains to reduce #stress & improve emotion regulation & #compassion.

[Franziska @MindfulSTHLM]

Let's look at what we've got and not at what we've not got.

[Franziska @MindfulSTHLM]

"Look deep into nature and then you will understand everything better." #AlbertEinstein

[Franziska @MindfulSTHLM]

"The world is full of magic things, patiently waiting for our senses to grow sharper."
W.B. #Yeats .

[Franziska @MindfulSTHLM]

"Every breath we take, Every step we make, can be filled with peace, joy and serenity." Thich Nhat Hahn

[Franziska @MindfulSTHLM]

How to Be Mindful Holding a Baby https://t.co/0T4JEiQ9wN

[Franziska @MindfulSTHLM]

https://t.co/obqIpf7I3Z

[Franziska @MindfulSTHLM]

https://t.co/NcejMFyScE
https://t.co/hUKxUddA4z

[thoughts @thegoatcircle]

Positive thinking can actually help increase your lifespan, strengthen your immune system and lower rates of depression.

[The Mindfulness Meditation Institute @TrainingMindful]

"In the end, these things matter most: How well did you love? How fully did you live? How deeply did you let go?" ~ Buddha #love

[Franziska @MindfulSTHLM]

The Benefits of a Mindful Pregnancy https://t.co/AovakzcSPh

[Franziska @MindfulSTHLM]

An interesting article - try not to be misled by the title!

https://t.co/y8cTRTehAw

[Franziska @MindfulSTHLM]

Happy International Day of Peace!

[Franziska @MindfulSTHLM]

Imagine how well a Sunday spent doing happy things can prepare you for the week ahead! 😊 Have a happy sunday!

[Franziska @MindfulSTHLM]

Eat well, meditate and be merry! Happy Friday!! Have a great day before the weekend!