MindfulStudies

We are a mental health charity providing mindfulness-based therapies, professional training, and community programs. #mindfulness #mentalhealth

[MindfulStudies @MindfulStudies]

Practice single-tasking today. Focus on one activity at a time, like mindfully reading a book or article without distractions #NationalSimplicityDay

[MindfulStudies @MindfulStudies]

🚨 Healthcare & social services workers: Join our Free 6-week CARE program! Learn techniques to handle stress at work & in life. Limited spots, register now: https://t.co/1I0y6vdXsT

Don't miss this opportunity to invest in your well-being!

[MindfulStudies @MindfulStudies]

This month River Chevannes, LCSW is back to guide participants in our free mindful drop-in sessions! Join River at noon every Thursday this month 🌿 https://t.co/OlONUqz5fh

Following attending to 4 basic needs of the heart: kind attention, affection, appreciation & acceptance.

[MindfulStudies @MindfulStudies]

This July, nourish your inner peace with our mindful offerings:

🧘‍♀️ Downtown Toronto Silent Retreat (7/13): https://t.co/SzdaXCMg9S

🌐 Online MBCT (7/17): https://t.co/47As17opNE

Embrace presence and let your spirit bloom this summer.

[MindfulStudies @MindfulStudies]

Amidst the red and white, the fireworks and festivities, let this Canada Day be a moment to ground ourselves in gratitude. For the freedoms we enjoy and the natural wonders that surround and sustain us, we give thanks with mindful reverence.

[MindfulStudies @MindfulStudies]

Align your actions with your inner truth and feel the rush of authentic happiness ☀️

[MindfulStudies @MindfulStudies]

Yoga unites hearts & cultivates compassion. This #InternationalYogaDay celebrate yoga's power to foster global well-being. Through postures & breath, we find inner peace & deepen our connections to self and others.

[MindfulStudies @MindfulStudies]

Experience clinically backed mindfulness to alleviate stress, anxiety & burnout🌿

Learn practices for present-moment awareness, emotional resilience & finding calm. Join virtually & reclaim inner peace, reduce stress symptoms & unlock your potential.

https://t.co/RNcz4VbFbU

[MindfulStudies @MindfulStudies]

Happy Father's Day! May we feel deep gratitude for the powerful, caring examples they provide through selfless devotion🤗

[Hot Docs Cinema @HotDocsCinema]

Join us for an evening of conversation & mindfulness with neuroscientist Dr. @NormanFarb & clinical psychologist Dr. @ZindelSegal to celebrate the release of their book Better in Every Sense on June 20 at Trinity-St. Paul's United Church!

🎟️ Tickets: https://t.co/DcUc0J6TIW

[MindfulStudies @MindfulStudies]

Sometimes all you need is to stop and take in the beauty of the world around you.

[MindfulStudies @MindfulStudies]

We offer accessible mindfulness programs to help you cultivate a sense of calm and resilience in the face of anxiety.

Our pay-what-you-can Bursary Program ensures financial barriers don't prevent you from accessing the support you need.

https://t.co/iUdmmzVuFz

[MindfulStudies @MindfulStudies]

Anxiety is on the rise, but so is the awareness of mindfulness as an effective solution. This #ActionAnxietyDay, let's explore the power of mindfulness in managing anxiety disorders.

[MindfulStudies @MindfulStudies]

The ocean sustains all life, yet faces threats like plastic pollution, overfishing & climate change. Today, let's appreciate its majesty & fragility. Commit to mindful actions: reduce single-use plastics, choose sustainable seafood & lower your carbon footprint #WorldOceansDay

[MindfulStudies @MindfulStudies]

Check out @DoWestFest and @Luminato if you are in Toronto this weekend! Two wonderful opportunities to support and engage with different communities while having some mindful fun!

Stay safe and keep hydrated out there❤️

[NormanFarb @NormanFarb]

Come to our June 20 book launch in Toronto!

@zindelsegal and I will lead practices and share embarassing/inspiring adventures in #senseforaging, practicing sensation to get unstuck in life.

Special guest @marycdeacon will guide our discussion! Hope to see you there! 🔥🎉📖😁

[MindfulStudies @MindfulStudies]

Our Inquiry Essentials program explores skillful questioning & compassionate listening to deepen mindfulness practice🙏

Gain insights into fostering self-awareness, holding a non-judgmental space for guiding others.

Register by June 14!
https://t.co/8pQu8ixQXZ

[MindfulStudies @MindfulStudies]

Meet Thea, our drop-in facilitator for June! Her decade-long journey fuels her passion for positive impact🙏

She teaches MBSR courses, coaches, & facilitates mindful well-being sessions in multiple languages.

Join Thea each Thursday this month: https://t.co/LEYcwkbMv3

[MindfulStudies @MindfulStudies]

On #SaySomethingNiceDay, uplift others with compassionate words. A nice word costs nothing yet brightens someone's day.

Kindness is a muscle. Exercise it daily through your words & deeds. Make today the start of always choosing kindness❤️

[MindfulStudies @MindfulStudies]

In partnership with @AB_MentalHealth we conducted mindfulness training for racialized communities. Adults & youth attended 6-week programs on stress management, self-compassion & resilience.

We are touched by the positive feedback & grateful for the time shared!