Mindful Tradition

Mindful Tradition is committed to empowering individuals with diverse needs through movement, empathy, creativity, and education.

[Mindful Tradition @MindfulTrad]

Lets Focus On Your Self Care! Self care is more important now than ever! take two minutes and take our quiz to see exactly where your self care is lacking and how you can move towards something new. #mindfultradition #thisisyoga #onthematofthemat https://t.co/0K6xmfSigP

[Mindful Tradition @MindfulTrad]

Then try these yoga poses to help connect you to your inner joy:
Butterfly
Camel
Warrior 2

#mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself

[Mindful Tradition @MindfulTrad]

What is one task that you will throw to the wayside?
And then commit to replacing those with things that make your heart sing.
And don’t settle for anything less because you deserve to be happy in this life.
Follow me if this content resonates with you

[Mindful Tradition @MindfulTrad]

Do you feel good about the things you do and the people you spend time with?
Maybe you have never even thought about this before.
It's worth pondering because you deserve tasks and relationships that nourish you.
This is a great journal prompt.

[Mindful Tradition @MindfulTrad]

You have my full permission (not that you need it) to cut out anything in your life that is draining you or helping you to live a life of joy.
If that is the case, then start small.
What is one relationship that you no longer want to continue?

[Mindful Tradition @MindfulTrad]

Restorative Yoga https://t.co/p4BEyRfdYT

[Mindful Tradition @MindfulTrad]

You may never know whose life was changed by watching you shine a little more brightly.
So love yourself. Today and every day. Love yourself in big ways…and small ways. Fill your cup every day. Fill it so full, it's overflowing. See what joy that ignites in the world around you

[Mindful Tradition @MindfulTrad]

“The longer I live the more
deeply I learn that love
whether we call it friendship,
or family, or romance — is the
work of mirroring and magnifying
each other’s light.”

[Mindful Tradition @MindfulTrad]

To find bits of beauty that take your breath away
To feel a snowflake land on your tongue, feel it dissolve instantly
To realign your energy to the universe
To remember that you are apart of something so much larger than yourself
What is your favorite part of being outside?

[Mindful Tradition @MindfulTrad]

Today is a great day to get outside.
To close your eyes and listen.
To slow down and breathe in the fresh air.
To crumple a leaf or some pine needles and take a big whiff.
To feel the cold air on your skin.
To feel that immediate chill run up your spine when you walk outside.

[Mindful Tradition @MindfulTrad]

Go to https://t.co/pW83rKJ0CA to learn more

[Mindful Tradition @MindfulTrad]

To a nervous system that is stuck in a stress response, rest and slowing down may feel unsafe and unnatural.
It can trigger feelings of anxiety, guilt, and discomfort.
Your first reaction might be to get up and move.
1/n

[Mindful Tradition @MindfulTrad]

different than the default.
I will create for you a safe atmosphere where you can soften the hard edges and begin to see things in a different light.
You will learn tools to disconnect from fight/fight/freeze/fawn and recconect to rest/digest where the real work begins.
5/n

[Mindful Tradition @MindfulTrad]

Want more of this grounding juju?
Go to https://t.co/GXF5jx6A4W to learn more

[Mindful Tradition @MindfulTrad]

Feeling stressed?
Then today is a great day to regulate your nervous system!
Try it with me.
Put your phone down and take three deep breaths in through the nose… and out through the nose… breathing into the full expansion of your lungs while sitting up nice and tall.

[Mindful Tradition @MindfulTrad]

Now take three more breaths where the exhale is twice as long as the inhale. Release that exhale back out the nose as slowly as you can.
Bring a hand to the heart and a hand to the belly and notice what has shifted in you in these moments of slowing down and tending to your needs

[Mindful Tradition @MindfulTrad]

What role does joy play in your life?
Is it the thread that you follow through your day?
How can u welcome joy into your life?
Clear your schedule, grab a pen and get writing.
Want to explore the topic of joy?
Go to https://t.co/GXF5jx6A4W to set up ur free connection call t…