MindfulyouNow

At AC&A we use the tools of mindfulness to transform amateur speakers into professional speakers via coaching on how to control the timing of their speaking.

[MindfulyouNow @MindfulYouNOW]

@JoshBulriss When you identify yourself as the sky then each thought or emotion is just a cloud passing through. Bless all the clouds and let them go🙏🏻❤️

[Buddha Project @JoshBulriss]

Every thought is a visitor; greet it kindly, then let it pass.

[MindfulyouNow @MindfulYouNOW]

@K__Quotes There is conceptual speaking and non conceptual speaking. One is the language of sound and the other is the language of silence. The language of silence is also called the language of presence or the language of stillness. The language of silent is pausing between the sounds.

[MindfulyouNow @MindfulYouNOW]

@JoshBulriss A deep full breath will shift you from your sympathetic nervous system to the more peaceful state of your parasympathetic nervous system ❤️👍. Blessing in light and love. 🙏🏻

[Buddha Project @JoshBulriss]

“Peace exists within you at all times. Just stop and breathe. Find your center.”

[MindfulyouNow @MindfulYouNOW]

@JoshBulriss In the big movie of life you see things you like and you see things you don’t like. You don’t resist the things you like and you do resist the things you don’t like. The things you don’t like are an offense to your Ego identity. They are not an offense to your spiritual identity.

[Buddha Project @JoshBulriss]

“Change is never painful. Only resistance to change is painful.”

[MindfulyouNow @MindfulYouNOW]

@AlanWattsDaily Every judgment you make is made up of concepts that flow on a linear time line. Each concept you think and each concept you speak come one at a time. Concepts are like individual bubble of thoughts in the mind stream of thoughts. The stream is the container for all the thoughts.

[Alan Watts @AlanWattsDaily]

You’re only making a mess by trying to put things straight. You’re trying to straighten out a wiggly world and no wonder you’re in trouble.

[MindfulyouNow @MindfulYouNOW]

@JoshBulriss Time stops when you no longer resist or judge what is. Letting go of what was is letting go of your past thoughts which brings you back presence❤️

[Buddha Project @JoshBulriss]

"Surrender to what is. Let go of what was. Have faith in what will be."

[MindfulyouNow @MindfulYouNOW]

@JoshBulriss The outer world is like a movie screen on which your thoughts are being projected. If you have calm, peace and stillness within you will have calm, peace and stillness without.
Peace be upon you ❤️

[Buddha Project @JoshBulriss]

"We can never obtain peace in the outer world until we make peace with ourselves."

[MindfulyouNow @MindfulYouNOW]

@OfficialEckhar You can achieve a state of timeless presence by practicing giving up judgment which is the main function of your Ego mind. Let your Higher Self make the judgement call. You can not be in the present moment and be judging the present moment at the same time.

[Official Eckhart Tolle @OfficialEckhar]

"The more you are focused on time - past and future - the more you miss the Now, the most precious thing there is." - Eckhart Tolle

[MindfulyouNow @MindfulYouNOW]

@JoshBulriss Shake a snow globe and the water becomes unclear. Hold the snow globe still and the water becomes clear. When you become still in mind and body clarity of perception will arise in your consciousness. Peace be upon you. ❤️

[Buddha Project @JoshBulriss]

The quieter you become, the clearer the truth appears.

[MindfulyouNow @MindfulYouNOW]

@India2you The body is like a light bulb that contains the energy. Eventually, the light bulb fails and the energy returns to the timeless Sea of Stillness. May peace be upon you❤️

[MindfulyouNow @MindfulYouNOW]

@EckhartTolle All the thoughts you think fall into just two categories. Thoughts of the past and thoughts of the future. Mindfulness practices settle down the thoughts of the Ego mind and allows you to experience the beauty of the Present Moment. Blessings in peace, light and love. ❤️