Mindful Daily

Daily mindfulness reminders. Short thoughts to help you reconnect with the present moment, often with a humorous twist. Also, @KathyKoller3 @RadianceTVshow

[Mindful Daily @Mindful_Daily]

@ElijahSchaffer I disagree. In NYC, people will help. They will pick you up. Get your things. Years ago, in Chicago, I was on a bus. Coins fell out of my pocket. People picked them up as they rolled through the bus and gave them back to me.

[Mindful Daily @Mindful_Daily]

Blink your eyes fast. What do you see?

[Mindful Daily @Mindful_Daily]

Say "I feel a shamed about…"

[Mindful Daily @Mindful_Daily]

Roll your eyes. Notice your peripherial vision.

[Mindful Daily @Mindful_Daily]

Notice a pain you are having. Is it sharp or dull?

[Mindful Daily @Mindful_Daily]

Give yourself a good scratching.

[Mindful Daily @Mindful_Daily]

Notice 1 thing that you can taste.

[Mindful Daily @Mindful_Daily]

Imagine your favorite song.

[Mindful Daily @Mindful_Daily]

Cup your hand over your ear. Listen.

[Mindful Daily @Mindful_Daily]

Notice 2 things that you can smell.

[Mindful Daily @Mindful_Daily]

Next time you are upset about something, acknowledge the feelings.

[Mindful Daily @Mindful_Daily]

Hug yourself.

[Mindful Daily @Mindful_Daily]

Notice 3 things that you can hear.

[Mindful Daily @Mindful_Daily]

While listening to music, what colors come to mind?

[Mindful Daily @Mindful_Daily]

What do you like about yourself?

[Mindful Daily @Mindful_Daily]

Notice your nose. Is it relaxed? Scrunched up?

[Mindful Daily @Mindful_Daily]

Inhale deeply. What can you smell?

[Mindful Daily @Mindful_Daily]

Notice 5 black things

[Mindful Daily @Mindful_Daily]

Go outside, look up and raise your arms to the sky.

[Mindful Daily @Mindful_Daily]

What color is sadness?