Banjo

Right now I'm feeling hungry.

[Banjo @Mindful_Pooch]

It's OK to...
#mindfulness

Image: https://t.co/mGpnypeUty

[Banjo @Mindful_Pooch]

It's OK to...
#mindfulness

Image: https://t.co/mGpnypeUty

[The Mindfulness Meditation Institute @TrainingMindful]

“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” ~ Santosh Kalwar

[Marc & Angel Chernoff @marcandangel]

It’s not your job to teach or change people who refuse to listen. Prioritize your peace. Remind yourself that letting go of certain expectations, and detaching from certain people, are two of the core paths to inner peace.

[Banjo @Mindful_Pooch]

Raw

[Banjo @Mindful_Pooch]

The less you need, the more you have.
#mindfulness

Image: Unknown https://t.co/Y6777pCJbF

[Banjo @Mindful_Pooch]

"It can feel good to vent our frustrations, but constant complaining is a bad habit that's detrimental to our health and well-being." ~ @Mindful_Living
#mindfulness

[Banjo @Mindful_Pooch]

Test https://t.co/jjYTECNE96

[Banjo @Mindful_Pooch]

Blaming others or blaming yourself will not help you move forward.
#mindfulness

[Banjo @Mindful_Pooch]

Some of the thoughts that come up during meditation can be important. I’ve had some of my most revelatory thoughts while meditating.
#mindfulness

[Banjo @Mindful_Pooch]

Pretending to be positive when you’re not isn’t good for you.
#mindfulness

[Banjo @Mindful_Pooch]

Extraordinary experiences can only make up a small part of your life otherwise they wouldn’t be extraordinary. However, #mindfulness can help us to fall in love with the ordinary.

[Banjo @Mindful_Pooch]

Use your anchor to ground you and help you keep a healthy distance from your thoughts and feelings. Not so you can ignore them, but so that you can see them more clearly and rationally.
#mindfulness

[Banjo @Mindful_Pooch]

Rehashing the past and worrying about the future change nothing.
#mindfulness

[Banjo @Mindful_Pooch]

With #mindfulness, the best way to get anywhere is to let go of the need to get anywhere.

[Banjo @Mindful_Pooch]

When you wonder whether you are “doing meditation right”, remember that these are just more thoughts.
#mindfulness

[Banjo @Mindful_Pooch]

Special experiences can happen during meditation, but don’t meditate expecting one.
#mindfulness

[Banjo @Mindful_Pooch]

The point of meditation is not to achieve anything, not to get anywhere, not about improving yourself in any way. The point of meditation is simply to realise where you already are. And in this lies its power.
#mindfulness

[Banjo @Mindful_Pooch]

You are not supposed to be happy all of the time.
#mindfulness

[Banjo @Mindful_Pooch]

If you are able to notice the signs of stress emerging early then you can usually take actions that will lessen the impact of that stress.
#mindfulness