It’s not your job to teach or change people who refuse to listen. Prioritize your peace. Remind yourself that letting go of certain expectations, and detaching from certain people, are two of the core paths to inner peace.
"It can feel good to vent our frustrations, but constant complaining is a bad habit that's detrimental to our health and well-being." ~ @Mindful_Living#mindfulness
Extraordinary experiences can only make up a small part of your life otherwise they wouldn’t be extraordinary. However, #mindfulness can help us to fall in love with the ordinary.
Use your anchor to ground you and help you keep a healthy distance from your thoughts and feelings. Not so you can ignore them, but so that you can see them more clearly and rationally.
#mindfulness
The point of meditation is not to achieve anything, not to get anywhere, not about improving yourself in any way. The point of meditation is simply to realise where you already are. And in this lies its power.
#mindfulness
If you are able to notice the signs of stress emerging early then you can usually take actions that will lessen the impact of that stress.
#mindfulness