Journey Mindfullness

Youth Mindfulness practitioner supporting children's resilience through an ever changing world.

[Journey Mindfullness @MindfullnessJ]

@itvnews 25years ago I was being taught that in college and as far as I was aware play therapists worked in hospital wards already.

[Journey Mindfullness @MindfullnessJ]

#selfcare

[Journey Mindfullness @MindfullnessJ]

Get Cosy

Our surroundings have a huge impact on our well-being and updating our surroundings to support our needs at this time of year can be really important and especially this year...

https://t.co/fYX3tmJgmb

[Dalai Lama @DalaiLama]

Satisfaction is characterized by inner peace. It arises from generosity, honesty and what I call ethical conduct, a way of behaving that respects others’ right to be happy.

[Dalai Lama @DalaiLama]

Many of the problems we face are of our own creation. They come about because of a lack of compassion. That’s why I’m dedicated to promoting both compassion and non-violence in a secular context grounded in reason.

[Journey Mindfullness @MindfullnessJ]

@actionhappiness After the rain came the sunshine.

[Action for Happiness @actionhappiness]

Keep looking forward. Who you’re becoming is more important than who you’ve been

Image: @brightvibes_com

[Action for Happiness @actionhappiness]

Every day may not be good, but there is something good in every day 🌤

Join us for #JoyfulJune and discover actions to help you find and share the little joys in life https://t.co/HZQI1uz0Xz

[#MHScot Workplace Wellbeing #SocEnt @MHScot]

When we are so busy taking care of others it’s too easy to put our own needs aside, when actually, prioritising #selfcare will help you take care of others and stay happy & healthy yourself.

Don’t put self care off until later, give it a try this weekend.

#SelfLove #YouMatter

[Journey Mindfullness @MindfullnessJ]

Being able to touch your toes has nothing to do with how flexible you are. It's about remembering to bend your knees.

#yogaoffthemat #yogapractice #selflove #selfacceptance

[Action for Happiness @actionhappiness]

Be the reason someone opens up about what they’ve been going through 💕

Image: https://t.co/QC4y2Qyx63

[Children's Health Scotland @ChildHealthScot]

Don't forget to join us tomorrow to watch our newest #StoryWithRory! Rory Crawford will be reading 'The Hospital Dog', written by Julia Donaldson, illustrated by Sara Ogilvie, and published by @MacmillanKidsUK 🐶. Special thanks to @TNLComFundScot for editing this video.

[See Me @seemescotland]

If you're struggling with your mental health just now, you aren't alone.

Find sources of support ➡️ https://t.co/he18FjoFvu

[Journey Mindfullness @MindfullnessJ]

#meditation

[ClacksEPS @ClacksEPS]

Being active in nature can be beneficial to our mental health. Why not take some time over the school holidays to try a '5 senses walk' - notice 5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell & 1 thing you can taste? #ActiveApril #MHWBClacks

[YouthLink Scotland @YouthLinkScot]

📣 @Localgiving is partnering with 6 funding trusts from the @PostcodeLottery to offer local charities & community groups the opportunity to apply for one-off small grants of £500.

👇 Find out more here:
https://t.co/4TIcza576A

[Journey Mindfullness @MindfullnessJ]

#mindfulness

[SeffSaid @SeffSaid]

"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll

[Power of Positivity @LIVEpositivity]

Two things to remember in life. Take care of your thoughts when you are alone, and take care of your words when you are with people.

[Journey Mindfullness @MindfullnessJ]

@DougieClarkTOK

[Journey Mindfullness @MindfullnessJ]

Sometimes life is a little bit scary and we all need someone to remind us how strong we are.

#mindfulmonday #mindfulnessscotland #mindsetmatters

[Journey Mindfullness @MindfullnessJ]

Sometimes life is a little bit scary and we all need someone to remind us how strong we are.

#mindfulmonday #mindfulnessscotland #mindsetmatters