Dr. Avinash Bansode

Mindfulness Lead @uhbtrust NHS Birmingham.
Mindfulness Trainer & Supervisor @Mindfullybeing.
Trustee @MindfulnessN, UK

[Dr. Avinash Bansode @Mindfullybeing]

A real privilege and honor to start as a Mindfulness Lead @uhbtrust rolling mindfulness provisions across the trust hospitals.
#mindfulness #nhs #uhb #Birmingham

[Dr. Avinash Bansode @Mindfullybeing]

Welcome to our Monthly Newsletter😊 - https://t.co/OTAAn8ZD9n

[Dr. Avinash Bansode @Mindfullybeing]

Back from yet another inspiring Mindfulness Retreat (2023) at the Scottish Highlands with amazing KAMAL Mitras'. Mitras' here refers to our Kind And Mindful Approach to Living (KAMAL) Program graduates engaged in our one-year long and systematic mindfulness training...

[Dr. Avinash Bansode @Mindfullybeing]

4. Don't Over-analyse:
Let go of figuring things out.
5. Don't Control:
Let go of striving to make things happen.
6. Just Rest - Right Now and Relax into your natural state!
Adapted (by Avinash) from Tipola's six words of advice for meditation.
Tilopa (988-1069)

[Dr. Avinash Bansode @Mindfullybeing]

Tipola's six (short: & long) instructions for Meditation;
1. Don't Ruminate:
Let go of the past.
2. Don't Over-think:
Let go of the now.
3. Don't Fantasize:
Let go of what may come.

[Dr. Avinash Bansode @Mindfullybeing]

Mindfulness Residential Retreat January 2023 😊 - https://t.co/xZboEM7pwn

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 141😃 - https://t.co/JrjF3Q0Zxv

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 137😃 - https://t.co/WXAAAZXs7w

[Dr. Avinash Bansode @Mindfullybeing]

Welcome to our Monthly Newsletter😊 - https://t.co/5X1I8KW9wG

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 136😃 - https://t.co/Vtaq5fIJ7k

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 135😃 - https://t.co/TOGwtumt2A

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 134😃 - https://t.co/2gvKyW0r8k

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 133😃 - https://t.co/MCSND8zybP

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 132😃 - https://t.co/dKrJWlpL7T

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 131😃 - https://t.co/uhrPQEfpSm

[Dr. Avinash Bansode @Mindfullybeing]

😄 Mindfullybeing Courses and Events - https://t.co/u6N83kFl31

[Dr. Avinash Bansode @Mindfullybeing]

Back from our 2nd residential KAMAL (Kind and Mindful Approach to Life) Teacher Training Retreat at the Scottish Borders.

Sharing snapshots of retreat & our passionate, inspiring KAMAL first graduates.

We are arriving, world!

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 127😃 - https://t.co/PzwuJQwTWm

[Dr. Avinash Bansode @Mindfullybeing]

Mindful Monday Week 126😃 - https://t.co/vV0cRkCOFt