Mindfulness Hub UK

Mindfulness & Mindfulness Based Stress Reduction (MBSR) courses and training for corporations, institutions, groups and individuals.

[Mindfulness Hub UK @Mindfulness_Hub]

#mindfulness #meditation #sit #shunryusuzuki

[Mindfulness Hub UK @Mindfulness_Hub]

#Mindfulness #mindful #mindfulreminders #now #stressrelief

[Mindfulness Hub UK @Mindfulness_Hub]

INDIVIDUAL #MINDFULNESS SUPPORT
A lot of people have taken a financial hit over the last few weeks, but we are all in this together so, I am offering you a 50-minute Mindfulness session at a price you determine.
Email me at [email protected] to book your online session.

[Mindfulness Hub UK @Mindfulness_Hub]

Happy to announce this upcoming workshop that will take place on Saturday, 2nd May 2020 in London. You can secure your spot with EARLY BIRD discount now! This is a four-hour intensive workshop where we focus on both theory and practice of mindfulness. https://t.co/eYX17WAcX8

[Mindfulness Hub UK @Mindfulness_Hub]

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.” 
― Amit Ray  
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#amitray #amitrayquotes… https://t.co/XH7sPevdrK

[Mindfulness Hub UK @Mindfulness_Hub]

There are so many things to celebrate!
The rain, the sun, Friday, Monday, having two eyes, having a car, not having a car, flowers, smells, smiles, tears, darkness, light, curiosity, love, adventures,… https://t.co/To99NRNT7d

[Mindfulness Hub UK @Mindfulness_Hub]

There is a saying that looking for happiness is like a fish looking for water. One of the most common things people experience in MBSR classes and mindfulness training is realising that satisfaction comes through… https://t.co/n7hqMFabpn

[michael leunig daily @DailyLeunig]

I do like the other world.

[Mindfulness Hub UK @Mindfulness_Hub]

Monday doesn't have to be boring, Friday doesn't have to be full of fun! Each moment has got something to offer... a surprising detail, a momentary silence, an new opportunity, a fresh breath, a gift to live a moment… https://t.co/09E292FD2x

[Mindfulness Hub UK @Mindfulness_Hub]

Rumi keeps nourishing our hearts after 750 years! ❤
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#love #loveisthebridge #everything #rumi #mevlana #rumiquotes #wisdom #compassion #mindfulness #heartfulness #flowers #heart #kindness #inspiration… https://t.co/Q9VNmF90ft

[Mindfulness Hub UK @Mindfulness_Hub]

Mindfulness is not sacred. It does not need to be spiritual either. It is a conscious connection with the present moment, the way you are, the way things are, wherever you are.. at work, at home, on the bus, in the… https://t.co/JyVjA7tHR3

[Mindfulness Hub UK @Mindfulness_Hub]

The idea of "doing" meditation can be quite and obstacle for meditating! As Eckhart Tolle explains, meditation is realising your being, which is prior to all doing. It is alignment with everything around you without… https://t.co/v37qbzAUGo

[Mindfulness Hub UK @Mindfulness_Hub]

Oh this single eternal moment..❤
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#jackkornfield #jackkornfieldquotes #mindfulnessquotes #mbsrquotes #dailyquotes #inspiration #dailyinspiration #moment #eternal #dayandnight #now #momentbymoment ymoment… https://t.co/XzZTH08BDW

[Mindfulness Hub UK @Mindfulness_Hub]

In mindfulness, we believe meditation is not about sitting with closed eyes and stopping the mind chattering. It is a purposeful intention to meet ourselves the way we are without any judgements or expectations. We… https://t.co/jzEG73KYJ5

[Mindfulness Hub UK @Mindfulness_Hub]

Are we really alone? Isn't it true that, even when we feel lonely, we are actually in contact with thousands of people through the clothes we wear, the chair we sit on, the bed we sleep in, the phone we use, the… https://t.co/jjH79gnnfV

[Mindfulness Hub UK @Mindfulness_Hub]

A love affair - Jon Kabat-Zinn https://t.co/06KxE3axpU via @YouTube

[Mindfulness Hub UK @Mindfulness_Hub]

Peace is an inside job. So is happiness. May your weekend be full of both.
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#peace #happiness #compassion #wise #peacefulliving #peaceful #livingwisely #life #allanlokos #allanlokosquotes #inspirationalquotes… https://t.co/SjqCvEZ9lY

[Mindfulness Hub UK @Mindfulness_Hub]

Being awake means seeing things as they are. This can be hard especially in the midst of difficult situations that evoke intense feelings, like fear, anxiety, despair and all sorts of suffering. We can stay awake… https://t.co/7Jmw3mKmH6

[michael leunig daily @DailyLeunig]

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