Historic moment for Sri Lankan athletics 🇱🇰🔥
Rumesh Tharanga Pathirage has recorded a massive 92.62m throw at the Rome Diamond League.
🏅 First athlete in the world to break 90m in 2026
🏅 8th-best throw in world history
🏅 World Lead for 2026
🏅 2nd-best throw by an Asian athlete all-time
🏅 First Sri Lankan ever to exceed 90m
A study in the British Journal of Sports Medicine finds that fitting 90 minutes to two hours of weight training into your weekly routine lowers the chance of an early death by 13%.
When it comes to conditions like heart disease and stroke, it’s 19%, and for neurological disease, it’s 27%.
D: https://t.co/p4LBtUjt8O