Feeling nervous about a difficult situation?
Asking someone to โcalm downโ when they are anxious or nervous only increases our high alert state.
REPOSITIONING our anxiety as excitement allows our body to interpret the same signals our brain is sending as positive feelings ๐
#ThaiCaveResue absolutely delighted to hear of the safe rescue of all boys and their coach. Everyone involved in the rescue effort deserve our highest praises. Outstanding effort. ๐๐ป๐๐ป https://t.co/9W2GcVVPlW