Emily Cohn

Enhanced Mindset Consulting LLC; MA Sport Psychology JFK University; MS Applied Psychology Sacred Heart University

[Emily Cohn @MindsetEnhanced]

You have control over your thoughts. It is impossible to shut off our brains. When we come to terms with our brains always being on, we can take control of our thoughts, and focus what will make us happier and more productive #foodforthought #takecontrol #positivity #sportpsych

[Emily Cohn @MindsetEnhanced]

“Think before you speak” is something we learn as children and seem to forget about as adults. So much time and energy can be saved if we just take a moment to pause before we react. Reach out if you feel like you are someone who always reacts before they reflect.

[Emily Cohn @MindsetEnhanced]

Focus on the effort of trying and being ok with failure! This will lead to more progress and growth as well as improve your overall well being #trying #growth #failure #sportpsychology https://t.co/YN6ThzTlwd

[Dr. Jonathan Fader @drfader]

PSA: To all undecided voters. Vote for the candidate who is willing to condemn white supremacy.

[James Clear @JamesClear]

We often avoid taking action because we think "I need to learn more," but the best way to learn is often by taking action.

[Emily Cohn @MindsetEnhanced]

It may be uncomfortable to think about changing a routine and learning a new way to do things, but unlearning old habits is an important and necessary part of growth. Letting go of old unhelpful habits shows strength and adaptability #sportpsychology https://t.co/nq521uSohg

[Emily Cohn @MindsetEnhanced]

Range is a must read for any person. Especially in a time where people may be thinking of a new career or switching their goals. This book goes against the norm to say you most certainly can, and should teach an old dog new tricks! @DavidEpstein 👏🏻👏🏻👏🏻

[Emily Cohn @MindsetEnhanced]

Especially in a time when everyone is being asked to "wear multiple hats" asking for help is more important than ever! Asking for help shows you are self-aware, adaptable and collaborative: all great strengths. https://t.co/VevbCPn8NJ

[Emily Cohn @MindsetEnhanced]

Self-awareness and accountability are the first step necessary toward making any change or progress in any setting. This is an awesome first conversation in any staff meeting. Bravo Coach Kara (@karalawson20)excited to see where this season takes you! #growth

[Duke Women’s Basketball @DukeWBB]

Coach Kara (@karalawson20) on accountability and growth:

[Emily Cohn @MindsetEnhanced]

Athletes 👏🏼are👏🏼humans👏🏼first. Being away from your friends and family anytime is hard, being away from them in a pandemic is harder. They need someone to talk to about it and they need to feel ok talking about it. Thank you @FCHWPO for speaking up! #mentalhealth

[Emily Cohn @MindsetEnhanced]

I plan on trying the “cool down” today! Being open to new ways to reduce your stress is the first step in feeling better #reducestress #positivity #breathe Five-Minute Coronavirus Stress Resets - The New York Times https://t.co/KYTVfdUw9P

[Emily Cohn @MindsetEnhanced]

Thank you to all of the olympians speaking about their mental health experiences in #TheWeightofGold Thank you for using your platform to continue to break the stigma about asking for help. Athlete's are humans first and it is ok to not be ok. #askforhelp

[Emily Cohn @MindsetEnhanced]

It is so important to understand the difference between frustration and negativity. Being mad or frustrated is a normal emotion that is reasonable for short periods of time, while being negative is an attack on yourself and your ability. https://t.co/Cyh5RidcLo

[Emily Cohn @MindsetEnhanced]

@mentalcoachmorg @alisonrhodius @dannyhoops @FeedtheAthlete @CarChinich @Megan_Byrd23 Love this! So grateful for my health and health of loved ones as @mentalcoachmorg said, and also this amazing network of positivity looking at ways to move forward, while keeping our goals in sight! @BMacKenzie80 @Dee2Morrow @MINDURANCE

[Adam Grant @AdamMGrant]

When I met @repjohnlewis he said he was merely standing up for freedom and trying to improve our country, as anyone would do.

That’s servant leadership: having the generosity to make extraordinary sacrifices and the humility to believe they’re entirely ordinary.

#RIPJohnLewis

[Emily Cohn @MindsetEnhanced]

proud of the work the University of Richmond is doing and especially proud of @SpiderMBB and Nick Sherod for using their platform in this way - another great day to be a spider #OneRichmond #proudspider

[Richmond Basketball @SpiderMBB]

"We do not have to deal with our blackness on a day-to-day basis in the same ways as a Black non-athlete on campus."

Nick Sherod on the privileges and predicaments of being a Black student-athlete during a time of social change. #OneRichmond

[Emily Cohn @MindsetEnhanced]

As the world begins to reopen and teams start training together, we are going to have to learn how to be supportive without the high five. Read this article for some tips #support #teammates #mindurance #socialdistance #sports https://t.co/6z6AJBmr7U

[Emily Cohn @MindsetEnhanced]

Now is the time to learn how to believe in yourself and your ability to reach your goals. Self-efficacy is at the core of achievement so use this overview to start the process of believing in yourself #mindurance #selfefficacy #positivity #mentalskills https://t.co/E4zbeGQ5B2

[Emily Cohn @MindsetEnhanced]

Something I work on with golfers all the time! Reduce the expectations of how you “should be” playing and focus on enjoyment like a kid or a new golfer #postivity #golf #expectations #spieth

[Emily Cohn @MindsetEnhanced]

Just finished @cduhigg’s “The Power of Habits” and couldn’t recommend it more- an important read at any time, and especially now when we are creating so many new habits, let’s make sure they are good ones! #newnormal #habits #positivity #change