@MindsetWithKate

Together We Can.

Follow along for a place to connect with other athletes and their journeys on mental health.

[Will Bartkoski @WillBartkoski01]

Officially in the transfer portal. Just finished junior year at Alabama St. One year of eligibility left. Finished the year with 50 innings and 50 K's

ERA - 6.81 GPA - 3.3
Sidearm/Subby
2 Seam FB : 87-91 T 92
Sinker : 84-86
Slider : 73-77
[email protected]
7853361227

[@MindsetWithKate @MindsetWithKate]

Taking mental health to NEW HEIGHTS! ⬆️ The Kelce Brothers are having an important conversation about the well-being of athletes and fun topics. Don't miss it! #NewHeightsPodcast #KelceBrothers #MentalWellness #SportsPsychology
Link:https://t.co/UpLwlj4azs

[@MindsetWithKate @MindsetWithKate]

Let’s share the love! What’s one mental health tip that has helped you? Drop it below! 💬 #ShareYourStory

[@MindsetWithKate @MindsetWithKate]

Why not you!? Why not now!? You have what it takes. Believe in yourself and work your hardest to achieve your dreams!

[@MindsetWithKate @MindsetWithKate]

Tip: Start your day by listing three things you’re grateful for. Gratitude helps you focus on the positive. 🙏 #MentalHealthTips

[@MindsetWithKate @MindsetWithKate]

What is holding you back? Go attack the day! #FeelGoodFriday #Motivation
Link:https://t.co/nxuIGxV3RF

[@MindsetWithKate @MindsetWithKate]

"Your mind is powerful; don’t let your doubts hold you back." – Allyson Felix 🌟 #PositiveMindset #FeelGoodFriday

[@MindsetWithKate @MindsetWithKate]

Tune into the Miracle Morning podcast with Hal Elrod! This podcast dives deep into mental health for athletes – crucial insights for peak performance and well-being. #MentalHealth #AchieveYourGoals #MiracleMorning #Podcast
Link:https://t.co/bSHY5qzRU9

[@MindsetWithKate @MindsetWithKate]

What’s the hardest emotion you’ve had to cope with during training? Let’s discuss! 💬 #MentalHealthInSports

[@MindsetWithKate @MindsetWithKate]

Don't forget the mental game. 1 in 5 athletes face anxiety or depression. Let's support their whole health. #AthleteWellbeing #MentalHealthSupport

[@MindsetWithKate @MindsetWithKate]

"True strength is being able to move forward even when everything feels tough. You’ve got this."🏅 #StrengthInAdversity

[@MindsetWithKate @MindsetWithKate]

"You don’t have to be the strongest; you just have to keep going." – Maya Moore #ResilienceInSports #MentalToughness

[@MindsetWithKate @MindsetWithKate]

The game isn't just physical. 💪 Dive into the conversation around sports and mental health with the Legends of Athletics podcast by Justin Miller! Listen now:https://t.co/2HhYijInkb #AthletesMindset #Podcast

[@MindsetWithKate @MindsetWithKate]

You’re not alone. It’s okay to not be okay. #EndTheStigma #AthletesMentalHealth

[@MindsetWithKate @MindsetWithKate]

Ten things mentally tough athletes don’t do in games:
1. Make excuses
2. Complain
3. Give up
4. Get distracted
5. Lose their temper
6. Panic
7. Dwell on mistakes
8. Get complacent
9. Stay in their comfort zone
10. Play selfishly

[@MindsetWithKate @MindsetWithKate]

Beyond the wins and losses, "The Last Dance" shows the incredible resilience of athletes. Mental toughness isn't just about the game; it's about life. Check out the documentary!! #MentalHealthAwareness #TheLastDance #SportsAndMindset

[@MindsetWithKate @MindsetWithKate]

"Asking for help is okay. And it's not an easy process, but at the end of the day, you truly never know what someone's going through." - Harper Murray #HarperMurray #SelfCare

[@MindsetWithKate @MindsetWithKate]

What’s your go-to strategy for dealing with self-doubt in competition? Let us know! 🏅 #OvercomeSelfDoubt

[@MindsetWithKate @MindsetWithKate]

Fuel your mind like you fuel your body! ⚡️ The On Purpose podcast with @jayshettyismindful offers incredible insights for mental health and peak performance in sports. Tune in! #MentalHealthInSports #PodcastRecommendation
Link: https://t.co/T0GCLRRa83

[@MindsetWithKate @MindsetWithKate]

Sports do not define you as a person. Athletic failure doesn’t make you a bad person, and athletic success doesn’t necessarily make you a good person. Always remember that you are more than just an athlete!