Welcome to Mindset Evolve ๐ง โจ
You've just stepped into a community dedicated to growth, resilience, and becoming the best version of YOU ๐ซต
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Prolactin is the gooner hormone.
When it rises it suppresses testosterone, kills libido and drive, and makes building muscle harder.
What increases Prolactin?
- Gooning
- Chronic stress
- Poor sleep
- Processes food
What keeps Prolactin low?
- Deep sleep
- Real food
- Heavy lifts
- No fake dopamine