The most dangerous lie in human history isn't about food. It isn't about medicine.
IT IS ABOUT SLEEP.
You don't need 8 hours of sleep. That number was invented in 1938 by a mattress company.
Here's how the biggest lie in human history was pulled:
- THREAD 🧵
Cold or hot shower?
Wrong question.
The right question is when.
Cold in the morning:
Sharper focus
Mood boost
Stronger immune system
Builds your "do hard things" muscle
Hot at night:
Releases tight muscles
Calms the nervous system
Clears congestion
Better sleep
Use both. 🧵