#MiniBite Simple water tip. Don’t worry about hitting exact water measurements, just drink when you’re thirsty. This might put you below or above normal, but as long as you’re not thirsty, you’re normally getting enough water.
A study showed that 40% of all food produced in the US is wasted & that many Americans attribute this to confusing date labels. Ask your members of Congress to support #FoodDateLabel#foodwaste https://t.co/0ZtNBRbf1C #RDchat
#MiniTip Recipe to make your own low sugar Muesli #cereal
1) 2 cups old fashioned rolled oats
2) 1/2 cup chopped slivered almonds
3) 1/4 - 1/2 cup raisins or other dried fruit
Seal in plastic bag or container. Make a bowl let the milk soak through the oats before eating.
#MiniTip Not all diet drinks are created equal. Most have effectively 0 Calories, but some have a few grams of carbs with 5-10 Calories per serving. Diet drinks use many types of low calorie sweeteners including artificial, sugar alcohols, and processed stevia #DietSoda
#MiniTip The easiest way to feel full when cutting calories is to increase your veggie intake. Make sandwiches piled high with veggies, eat a salad with every meal, and snack on cucumbers or carrots between meals. You'll get full without all the Calories. #veggies#VeggieTips
#MiniTip If you're trying to stay healthy on a budget, but want the time convenience of eating out, prepare foods ahead of time and heat them up later for a quick, healthy bite. #HealthTips#Mealprep
#MiniBite#Coffee#CoffeeTips Coffee is a great drink during weightloss since it helps keep your appetite in check. Be aware of hidden calories: Drink hot and cold brew coffee black when possible or just with some added milk. Ask for one less pump of sugar if sweetener is a must.
#MiniBite#SaladTips Eating salads throughout the day can help keep you full and buff up your fiber and nutrient intake. Don't drown them in dressing though! Get the dressing on the side and dip your fork in before each bite. You'll get all the flavor without all the Calories!
#MiniBite#BuffetTips Sundays are one of the most popular days of the week for buffet restaurants. Buffets can be tricky if trying to eat healthy. Try to pile up the veggies like green beans and broccoli with as little sauce as possible before grabbing meat, rice, or noodles.
#MiniBite#CerealTip love cereal but don't love the sugar? Look for cereals with higher volume servings and lower sugar like @cheerios or shredded wheat. These cereals have higher fiber than the sugary stuff and will help fill you up.
#MiniBite#SmoothieTip if you're trying to cut Calories: try removing any added sugars from the smoothie to cut down the carbs. This could mean skipping on the honey, syrup, or replace fruit juice for unsweetened almond milk. #Diet#Dietnutrition
So true @FISD_ChelseaRD In MiniBite, we try to display nutrition information in a simple, fun, and friendly way. Many people start by just paying attention to Calories and the progress to the other nutrients at their own pace.
The new release of MiniBite is live! Now food logging is even more fun: Explore the world with our new MiniMap, level up your skills with our new Star Ratings. Download for #iOS today https://t.co/AF1DKHo82C
Each year, we celebrate #KidsEatRight Month in August! This campaign focuses on the importance of healthy eating and physical activity for kids and families.
Learn more and join the fun! 🎉😋🍽️⛹️♀️🚴♂️💪
#KERmonth https://t.co/jSdH5QFw6T
MiniBite offers barcode scanning right next to the search bar! We're always looking for ways to make logging easier for our users so we appreciate your questions.