Colour makes me feel upbeat and positive. The 365 edition ๐ pants sure know how to hug a woman right. โ ๏ธ Youโll look great with each step. Happy Holiday Shopping๐๐ #clothes#reitmans#fashion#gifted#sweaters#movewithmelinda
I love skipping!
Why? Well, I like cardio workouts to lose or maintain weight.
I like to improve or keep a healthy resting heart rate. Happy endorphins. Don't have a skipping๐ rope? Pretend you do!
Challenge๐ - try skipping up to 20 seconds, then aim for 1 minute.๐
Check๐ 5000 steps complete all before 12 ๐. If your struggling to be active join our Sunday functional aerobic training class. #movewithmelinda#fitnessinstructor your body will thank you๐๐
The Weekend is here and so are my fitness classes. #fitness#movewithmlinda ๐
Up to 5000 steps in today's class plus 400 calories burned. ๐๐๐ Register for a class today, and do it from the comfort of your home. ๐ https://t.co/GkDDVKyVJ0
https://t.co/Vj1ND5zf5S
Join me Thursday January 6th at 6pm EST
Fitness class 30minutes.
Free... log in right here.
See what our classes are all about๐ https://t.co/mXNCXPmXUK
Skip the morning coffee and get energized with our stretch class. When your body is relaxed everything else follows. ๐
Monday morning flexibility classes at 9:30am ๐
#movewithmelinda#fitnessclasses#health#stretch
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