Minorsan

[Minorsan @Minorsan_Team]

Over 18 years of teaching BodyPump @bodypumpofficial ...and still loving this format. The feeling in my muscles, the feeling in my body, the music! You know the music is what gets me going. And the choreography has evolved over time. The education they p… https://t.co/4uW5C7thFH

[Minorsan @Minorsan_Team]

Cuz when the Killer Heads are attacking you...ya gotta sometimes laugh😂. Seriously, we have lots of fun, and work our self-defense in the process. Ya shuda heard the words coming outta @marciabuenafe’s boca😆.
This Black Belt is an amazing Fighter.💪🏼 … https://t.co/cDPKUbha7n

[Minorsan @Minorsan_Team]

One of my fave animals...our big cats. Saw this today at @abbottsquare while having an oat milk chai from @11thhourcoffee and chatting with @robincreates about our upcoming party! Stay tuned for more info about our Holiday Party Punch Fest! Oh Yes, I sai… https://t.co/760x3tAQD4

[Minorsan @Minorsan_Team]

Free class tonight at The Tannery, Studio A, 7:30-9:30 pm Self-Defense Skills & Strategies #selfdefense #selfdefensesantacruz#learnselfdefense #defendyourself #yourlife #standup #speakup #dosomething #saysomething #santacruz
#santacruzcalifornia #bringit… https://t.co/dGYelMygkK

[Minorsan @Minorsan_Team]

After Get Fit Challenge class, this teacher, Tiffany @ipifanysantacruz taught me something I’ve needed forever! I love when I get an answer to a dilemma that has bugged me forever. Imma gonna use this lesson Tuesday, Oct 23, in the Self-Defense Skills & … https://t.co/cpBVcNX23d

[Minorsan @Minorsan_Team]

OK Santa Cruz Locals...this is the last FREE Self-Defense Strategies & Skills Workshop for 2018.
Get on it now if you haven’t yet. It is time. Take action. Only you can truly help you.
#selfdefense #santacruzselfdefense #selfdefensesantacruz #learntofigh… https://t.co/ASDRcp8KgD

[Minorsan @Minorsan_Team]

Ever feel like you’re falling off the planet?....yeah, me neither. (I keep thinking they’re all gonna slide into one big pile😂...) However, when you feel like things are slipping outta your hands, what are the options? Do you text/call someone? Start… https://t.co/luYnpw5Et8

[Minorsan @Minorsan_Team]

BodyPump has been a part of my life for over 18 years. I still love it. When I broke my right humerus (upper arm) 3 years ago, I couldn’t move it without tremendous pain. 6 weeks later I was moving it (barely). Today all that reminds me of that event, is… https://t.co/munZLcnPUQ

[Minorsan @Minorsan_Team]

Working on honing their skills as fighters. This is the most rewarding part of my work. Watching as people feel the power growing in their bodies as their muscles create new memory. Immediately reacting with the best options to be safe will only happen w… https://t.co/Ae8YaKNiSW

[Minorsan @Minorsan_Team]

September 25 = next Self-Defense Skills & Strategies FREE Workshop. Sign up on website—Classes tab. One week away.
I don’t need to tell anyone why or if they need this. You already know if you need it. 🤛🏼 #selfdefense #santacruzselfdefense #selfdefen… https://t.co/VwHffIwNrZ

[Minorsan @Minorsan_Team]

Stretch-stretching-stretched. Where are we stretchable besides our hot fired-up muscles? (Smartest part of class, btw🤗) Just thinking about stretching and what within us is stretchable. First thing that comes to mind, is mind. We’ve all heard ‘stretc… https://t.co/PmarzZC72z

[Minorsan @Minorsan_Team]

MONDAY...Get Fit Challenge starts September 10. Find your fit in this accountability program. Support provided by 3 coaches, and everyone is on your side. You get thru it your way. Call me. I’ll answer all your Q’s. 831.458.0900 #fitlife #getfitchallenge… https://t.co/TdST9xjGAf

[Minorsan @Minorsan_Team]

Get Fit Challenge—6 weeks—Starts Monday, Sept 10. If you work it, it works. 831.458.0900 for more info. #getfitchallenge #getfit #groupexercise #fitness #punchandkick #fighterfit #fitbody #strongwomen #strength #power #badass #badasscourage i#classesatth… https://t.co/du3Aimztzh

[Minorsan @Minorsan_Team]

How many times do we follow what others say is ‘the correct’ (or right) thing to do, or choose, or say. How many times are we in automatic agreement? How often do we ‘buck the trend’ or go against the grain? How often do we speak up, stand up for oursel… https://t.co/0lFdd4aM1O

[Minorsan @Minorsan_Team]

I’m LABORing again😁😂 Yep, still love my job. ONE class only on Labor Day. Special Holiday HIIT-Kick class. FREE for First-time Santa Cruz Locals (IOW, you’ve never taken a class @minorsan) Sign up on our website. Choose ‘First Class FREE Locals Only’… https://t.co/SAwHPkzIu6

[Minorsan @Minorsan_Team]

This is Julie...a stellar instructor...She came to @minorsan thru the Get Fit Challenge. Julie loves to teach Specialty classes (besides all her Kickboxing and Get Fit Challenge classes). On Labor Day we have only ONE class all day.
Julie will be teachin… https://t.co/qhjWrYlGD6

[Minorsan @Minorsan_Team]

What an amazing group of people work for @ecology_action ...! Three hours later they now have so many options for staying safe on the job, and on the streets. This workshop was customized for the constant situations they encounter. Some are strictly verb… https://t.co/ZyhOjTBq0X

[Minorsan @Minorsan_Team]

Why are these #badass HIIT-Kick women smiling and feeling pumped? Cuz class is over😂 They had fun. They worked hard. They rocked the room! And they are in their happy! #happyplace #badass #badasswomen #women #womenfighters #fitwomen #badasscourage #h… https://t.co/AM2Qsu531c

[Minorsan @Minorsan_Team]

I asked my class how this word relates to their workouts. Freedom is at the very core of my work. I told them to think about it. If you know what I do, what is your answer? (No fair looking at my website😂) #freedom #yourfreedom #courage #badasscoura… https://t.co/0y29ZWfjwM

[Minorsan @Minorsan_Team]

Heads rolled...these guys are sore😂 @revgear revolution having fun😆👊🏽💪🏽 with @chocladores #selfdefense #streetstuff #streetselfdefense #fighting #fighterfit #itgetsreal #santacruzselfdefense #selfdefensesantacruz #kickbutt #badasscourage #badass… https://t.co/uRI0RzXm3K