Mohammad Altaf Mir

[Robert Lufkin MD @robertlufkinmd]

The frailer you are, the fewer species of bacteria live inside you. (1/7)

[English Grammar @grammarenglis]

PREPOSITIONS OF TIME....

[Healthy Food @food_health_joy]

Forms of Magnesium :

[The daily flavor @Giramata123]

9 surprising uses of hydrogen peroxide

[Fathers Diary @Fathers_Diary]

Reasons you're aging faster than you want

• skipping sunscreen daily
• sleeping after midnight
• stress living rent free
• sugar heavy snacks
• low water intake
• harsh skin products
• ignoring healthy fats
• zero movement routine
• poor gut health

[Subhajit Roy @Subhaji11545852]

Want to reset your internal system?

Fasting could be a way to do it.

Here is how.

👉 It clears toxins from the body and rekindles our digestive system.

👉 Modern studies reveal that fasting improves insulin sensitivity and corrects dyslipidemia.

👉 Fasting accelerates fat loss effectively reducing body weight.

👉 Fasting promotes authophagy, resulting in removal of damaged or dead cells.

👉 It helps reduce elevated blood pressure levels promoting heart health.

👉 Fasting improves concentration, removes brain fog and overall mental health.

Start with shorter duration of 12-15 hours and gradually extend.

Do you practice fasting?

[Fathers Diary @Fathers_Diary]

Sugar Is Silently Wrecking Your Body And These 20 Signs Prove It!!!!!!

1. Constant fatigue
2. Belly fat
3. Acne and breakouts
4. Tooth decay
5. Brain fog
6. Mood crashes
7. Always hungry
8. Irritability
9. Frequent colds
10. Poor concentration
11. Bloating
12. Inflammation
13. High triglycerides
14. Fatty liver
15. Joint pain
16. Dark skin patches
17. Sleep issues
18. Low energy after meals
19. Constant sweet cravings
20. Feeling shaky when meals are skipped

How to take back control of your sugar intake:

1. Remove all sugary drinks from your home
2. Replace snacks with nuts and fruits
3. Read every food label before buying
4. Eat more protein to reduce cravings
5. Sleep well to control hunger hormones
6. Get on a low carb or whole food diet
7. Cook your own meals as much as possible

[Medical Simplified @simplified64156]

🦴 Think your bones are healthy? These 6 bone diseases can develop silently!

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

PSYCHOLOGY FACTS:

1) People who talk to themselves are more intelligent and better at problem-solving.

2) If a baby stares at you for a long time, it means you are attractive.

3) Pretending not to have feelings can mentally destroy you.

4) According to science, making a fist shows the size of your heart.

5) The more you hide your passion, the more you fall in love.

6) If you randomly wake up at night, there's an 80% chance someone was staring at you.

7) If you don't dream; you might have a personality disorder.

[Life Pill 💊 @life__pill]

Your Body’s User Manual (2026):

- Heart – Daily walking or light cardio.
- Brain – Consistent, quality sleep.
- Lungs – Deep breathing exercises.
- Bones – Weight-bearing movement daily.
- Blood – Regular hydration throughout the day.
- Skin – Daily sunscreen and proper sleep.
- Immune system – Adequate sleep and recovery.
- Liver – Limiting processed foods and alcohol.
- Gut – Fiber intake and probiotics.
- Teeth – Daily brushing and flossing.
- Eyes – Natural daylight and screen breaks.
- Muscles – Strength training at least 2x/week.
- Nervous system – Meditation or slow breathing.
- Hormones – Consistent sleep-wake timing.
- Kidneys – Proper hydration and low salt intake.
- Joints – Gentle movement and mobility work.
- Thyroid – Regular meals and nutrient balance.
- Pancreas – Stable blood sugar habits.
- Lymphatic system – Walking and stretching.
- Memory – Learning new skills regularly.

[Unfiltered @quotesdaily100]

SIGNS YOUR BODY IS RETAINING TOO MUCH WATER.

1. Puffiness around the eyes upon waking.

[weather by umar @Immybhat1]

Jammu & Kashmir | Nowcast (Next 3 Hours) 🌧️⚡

Issued on: 28 July 2026 | 4:55 PM IST

Strong convective band pushing northwards → rain activity set to intensify across J&K in next 2–3 hrs.
🌩️ Jammu first → then Kashmir spread

🌧️ Moderate to heavy spells with thunderstorms likely

⚠️ Heavy bursts in pockets, stay alert
Based on IMD & other weather models

#JammuKashmir #WeatherUpdate #Nowcast #RainAlert #weatherbyumar

[Meteorological Centre Srinagar @metsrinagar]

Nowcast J&K @ 1630 hrs
Raining moderately/heavily over few places of Kupwara, Gulmarg,Sopore,Bandipora,Ganderbal,parts of South KMR, Rajouri,Reasi & many places of Chenab valley.
Forecast:Current spell of Rain/thundershower may continue during nxt 3 hrs.
𝘼𝘿𝙑𝙄𝙎𝙊𝙍𝙔 ⚠ 👇

[Dr. Yonni @kiddiewise_]

Not all vitamins are safe during pregnancy, yet some people continue to take multivitamins without medical advice.

Which of these vitamins is teratogenic (can cause birth defects) to the unborn child?

A. Vitamin A
B. Vitamin B complex
C. Vitamin C
D. Vitamin D

[Dr Ihab Suliman @IhabFathiSulima]

Every hour your body spends sitting... your colon isn't thanking you.
You don't have to become a marathon runner.
Just stop sitting for so long.
A few minutes of movement every hour may be one of the simplest habits for protecting your long-term health.

[SciTech Girl @scitechgirl]

⚡ Copper Water Secret

What if your water could quietly clean itself overnight? Storing water in copper vessels—an idea from Ayurveda—allows tiny copper ions to mix into the water, helping kill harmful bacteria. Some say it gives water an “electric charge,” but in reality, it’s just a natural chemical change, not actual electricity. Still, a simple overnight transformation makes this ancient practice feel almost mysterious.

Source:
World Health Organization. (2004). Copper in drinking-water. Geneva: WHO Press.

[Data Of Statistics @DataOfStats]

The Best-Selling Smartphone Brands in the World (2025)📱

1. 🇺🇸 Apple — 240 M
2. 🇰🇷 Samsung — 238 M
3. 🇨🇳 Xiaomi — 163 M
4. 🇨🇳 vivo — 105 M
5. 🇨🇳 OPPO — 101 M
6. 🇨🇳 Honor — 65 M
7. 🇨🇳 Realme — 58 M
8. 🇺🇸🇨🇳 Motorola / Lenovo — 50 M
9. 🇨🇳 Huawei — 45 M
10. 🇨🇳 Tecno — 44 M
11. 🇨🇳 Infinix — 30 M
12. 🇺🇸 Google (Pixel) — 15 M
13. 🇨🇳 itel — 14 M
14. 🇨🇳 ZTE — 9 M
15. 🇨🇳 TCL — 8 M
16. 🇫🇮 HMD (Nokia) — 7 M
17. 🇯🇵 Sony — 3 M
18. 🇬🇧 Nothing — 2.9 M
19. 🇯🇵 Sharp — 2.5 M
20. 🇹🇼 ASUS — 2 M

📊 Source: IDC, Counterpoint, Omdia.

[English Grammar @GrammarUpdates]

Literal vs. literary: what is the difference?

[Greater Kashmir @GreaterKashmir]

Nowcast J&K @ 1630 hrs:

Current weather: Raining moderately to heavily over few places of Kupwara, Handwara,Sopore Bandipora,Ganderbal, Kukernag & few places of South Kashmir,Rajouri, Reasi & adjoining areas, Ramban, Doda & Kishtwar.

Forecast: Current spell of Rain/thundershower may continue over many places with brief intense heavy showers at few places during next 3 hrs.

𝘼𝘿𝙑𝙄𝙎𝙊𝙍𝙔 ⚠

●Intense showers over Handwara, Sopore, Bandipora, Ganderbal Rajouri, Reasi , Doda & Kishtwar may generate localised flashfloods/Mudslides and Landslides.

●Major chances of shooting stones/rockfalls at few vulnerable areas of hilly dists J&K.

●Stay away from Nallas, streams & Landslide prone areas.

MET Centre Srinagar @metsrinagar