Beyond excited to announce my verbal commitment to @JMUCrossCountry & @JMUTrackField! Can’t wait to pursue my academic and athletic careers at James Madison University!💜💛 #GoDukes
RELEASE | Stanhope Sets School Record at Raleigh Relays
@MirandaStanhope breaks a 19-year-old school record, while Katherine Lawson moves to No. 3 in program history in the 10K!
📰 https://t.co/4CzlSiaYW5
📈 https://t.co/K68AtwKXnO
#GoDukes
In her first collegiate outdoor meet, Asia Powell becomes the second-fastest 100-meter sprinter in JMU history with a time of 11.70! 🔥
P.S. The school record is 11.68 👀
#GoDukes
𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐏𝐥𝐚𝐜𝐞𝐬 𝐅𝐢𝐫𝐬𝐭 𝐚𝐭 𝐌𝐚𝐫𝐬𝐡𝐚𝐥𝐥 𝐂𝐥𝐚𝐬𝐬𝐢𝐜
The Dukes tallied 193 points in the victory, winning four event titles in their season opener!
📰 https://t.co/l6UaEEnfsZ
📈 https://t.co/TyiF7E7BCr
#GoDukes
🚨 PROGRAM RECORD 🚨
In her second meet of her collegiate career, freshman Erica Moolman won the VMI Classic pole vault in a school-record leap of 3️⃣.6️⃣8️⃣ meters! 🔥
Way to go, Erica! 👏
#GoDukes
I ran 4 times this week totaling 18 miles. My last long run before my SI acted up was 20 miles, yet I am not even bothered that I only did 18miles this whole week, if anything I am very happy and grateful to have been out running after a couple weeks off! Perspective matters!
@JMU411 @b8byjas In the chairs, yes. In the corners of the ballroom where we had to all huddle up and sit on the ground because all the seats were taken, no.
Richard M. Englert: Demand Temple University implement a MANDATORY Diversity & Inclusion Training - Sign the Petition! https://t.co/mH9dgp3Pen via @Change
Our Declaration of Independence says that we not only have the right, but we also have the duty to alter or abolish any government that does NOT secure our unalienable rights, including LIFE, liberty, and the pursuit of happiness.
only took half of twitter to finally arrest and charge him. if we had stayed silent, would he have just remained innocent? going about his day? getting off with only paid leave? damn right he would. it happens every day. THIS is why our system is so fucked up.
Below are three documents that contains actual numbers and evidence further supporting our fight to save Akron Men’s Cross Country. The documents support three factors: Budget, Title IX and the Importance of XC to Track & Field.
DON’T fall into the trap of trying to run every workout at 100% effort, especially in the early phases of training. Each workout has a different purpose, & building fitness does not always mean running at race pace or faster. Be patient. Results will come with consistency.
📝SIGNED!
We're so excited to announce Miranda Stanhope will be joining our freshman class for the 2020-21 season! Welcome to the family, Miranda 💜💛
#GoDukes