Miranda Adams

Health&Wellness Coaching to inspire and empower you for your best health. #Pt
#Coaching #MovementFlow #Yoga #Natureconnection

[Miranda Adams @Miranda_AdamsCo]

Discover you potential in mind and body. #ebook #mindandbody #fitness #potential

https://t.co/9699LyXzpX

[Miranda Adams @Miranda_AdamsCo]

https://t.co/F7IamJPoTs
#reducestress #findpeace #meditation #mondayblogs

[Miranda Adams @Miranda_AdamsCo]

https://t.co/tWBx5SzGph
#MondayMotivation #mondayblogs

[Miranda Adams @Miranda_AdamsCo]

https://t.co/FlIuRjq2Vb #Meditation #mindfulmovement #yoga #mondayblogs

[Miranda Adams @Miranda_AdamsCo]

Flow courses now available.
Enquire for more info 💫
https://t.co/lqL7TzEJyd

[Miranda Adams @Miranda_AdamsCo]

Yoga can be practiced at any age from v young to old and has benefits for all. Here's some simple exercises for all. :) #yoga #yogaforall #familyyoga #yogaexercises #fridayflow #improvestrength #improvecalm #improvemobility
https://t.co/0jw5TTTS3o

[Miranda Adams @Miranda_AdamsCo]

@lippyent Water

[Miranda Adams @Miranda_AdamsCo]

@wiseconnector Robin

[Organic Live Food @OrganicLiveFood]

Powerful detox smoothie; #Honey and #Cinnamon's synergistic effects in combating #cancer, arthritis, & heart disease. Together, they reduce inflammation, help treat neurodegenerative diseases, help protect against cancer, and protect the digestion system.

https://t.co/RYSkermjxz

[Miranda Adams @Miranda_AdamsCo]

https://t.co/m2sJlOuK3h #enjoythejourney #motivationmonday #mondayblogs

[Bruce Lee @brucelee]

Learning is a constant process of discovery – a process without end.

[Miranda Adams @Miranda_AdamsCo]

https://t.co/6PsM5K1Flh #mondaymotivation #encouragement #mondayblogs

[Miranda Adams @Miranda_AdamsCo]

https://t.co/SG6B4Dw4c4 #mondaymotivation #mondayblogs

[Namasté ॐ Om @thamarindo]

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."
— Buddha

[Bruce Lee The Dragon @bruceleedragon1]

Just imagine a Bruce Lee Finger🫵🏼Jab to the eyes…Bruce Himself referred The Finger Jab as The Most Efficient Attack. Even Dan Inosanto referred The Finger Jab as Bruce Lee’s Favorite Attack in a Street Fight! #BruceLee #JKD #BiuJee

[Neale Donald Walsch @realNDWalsch]

When the combination of exercise and meditation becomes part of your spiritual discipline, you create possibilities for enormous growth.

[Kristie Leong M.D. @DrKristieLeong]

6 Healthy Habits from Around the World (Infographic)

#health
#healthylifestyle

[Kylie Riordan @mindfulheal]

🤍

[Kristie Leong M.D. @DrKristieLeong]

A 2019 study found that a 60-second exposure to forest sounds, compared to city sounds, resulted in decreased sympathetic nervous system activity, decreased heart rate, and improved feelings of comfort and relaxation. Take a walk in the woods!

[Kristie Leong M.D. @DrKristieLeong]

Studies show noise exposure depletes cognitive resources & reduces performance on tasks. The good news? #Silence is restorative. It helps our brains reboot. Take the time to soak up silence during the day, if only for 5 min. #healthylifestyle