LadyR

Challenger of norms, defender of the faithless, aqua loving besotted aunt/godmother, Scorpio. Nuff said.

[Jeff Wicks 🇿🇦 @wicks_jeff]

Something of a symbol: Cat Matlala’s tender empire lies in ruin. A year ago, he flaunted his wealth with designer clothes for court appearances. A different suit every day.

As he consigned himself to a prison cell today, he was wearing the same clothes he wore yesterday.

[Tau e Tshehadi @D_Molatoli]

CREDENTIALS OF SANDILE KHUMALO SC

Commissioner Sandile Khumalo's Academic and Professional credentials are simply mindblowing!!! 🙆‍♀️😭 Knowing this about him, should make lawyers coming before him to represent their clients, to think very carefully about who they are dealing with. In Sesotho we say " ba itukise, ba ipeye hantle". 😂 This video outlines clearly how he earned that seat as a Commissioner alongside Justice Madlanga and Commissioner Sesi Baloyi.

Matriculated at Barnato Park High, studied LLB at former Rand Afrikaans University, now UJ, Diploma in Corporate Law, Diploma in Advanced Banking, went to the Netherlands to do Master of Law in International Business Law at Vrije Universiteit in Amsterdam, one of the prestigious legal academies in Europe, and passed with distinction/Cum Laude.

He came back home, admitted as an Advocate in 2002, joined Duma Nokwe Advocates in Sandton. After 2 years in practice, he was awarded the African Advocate Award, where he went to spend 18 weeks in London, working at the 18 Red Line Chambers and Matrix Chambers in London, working alongside the Queens's Council and members of the British Bench.

Coming back home, he did not chase the often high paying criminal cases, he focused on honing his skills in PENSIONS, RETIREMENT FUNDS, EMPLOYEE BENEFITS, where the real money in this country is hidden. He specialized in Employee Benefits and Pensions law, and built his practice around them. He has served as a Trustee of many Trust Funds that manage Civil Servants Retirement funds, including Alexander Forbes. He teaches Pensions Law on a part time basis to Law students. He has also acted as a Judge in the court of law, written judgements.

We thank you Commissioner for your service to the country. We now understand your passion in the way you handle witnesses that appear before you. 🙏🏽
#MadlangaCommission

[NatureHarvest @Akimanizano]

Easy small -batch refrigerator recipes

[Kupür @HaberKupur]

Sadece 9 tekrar ile zeka küpünü çözebileceğinizi biliyor muydunuz?

[Booksforaspirants @AspirantsBooks]

Signs of a highly intelligent person

[Tips&Tricks @_TipsTricks]

I thought a fork only had one job

[Mbuyiseni Ndlozi @MbuyiseniNdlozi]

It is not in the interest of national security to continue having Adv. Andrea Johnson as head of IDAC

She is aiding national instability, surrendering our country to mafia establishments for total chaos!

In the name of JUSTICE & the integrity of the South African state, she must be removed with immediate effect!

[LadyR @Mis_Directed]

@PicknPay please get your Durban stores to answer their phones.
#PnPMusgrave #PnPHyperDbnNth #PnPPavilion
Your Customer Care says it will take up to 4 days for a store to respond. Reference number 1004381827
Please help..

[Tamir & Tadilat @TamirveTadilat]

Günlük hayatta kullanabilecek faydalı bilgilerden...

[El té con Mayte | €, libertad y oportunidades 🌎 @MayteClaraX]

El radio taiso japonés, ese ejercicio que mucha gente recomienda.

Es súper útil para mantener la salud de los hombros, corregir la postura y fortalecer el cinturón de los hombros.

[alpha man @alphaman_111]

IF EVERYONE KNEW THIS, HOSPITALS WOULD BE EMPTY

1. Baking soda removes up to 98% of pesticide residue from non-organic fruits.

2. Castor oil mixed with baking powder helped fade my 12 age spots.

3. Black seed oil reduced my bloating and improved my allergy symptoms.

4. Apple cider vinegar foot soak helps draw out impurities in just 8 minutes.

5. Coconut oil with baking powder can visibly whiten teeth within 48 hours.

6. Nattokinase one of the most talked-about supports after C*****.

7. Taking higher doses of magnesium helped improve my sleep quality and reduced fatigue noticeably.

8. If you want to improve your habits, health and wellness, follow this page.

[Untold Secrets @RealGemsfinder]

🤯 You'll never look at vinegar the same way again!

[James Lucas @JamesLucasIT]

Leonardo da Vinci invented the self supporting bridge in the 1400s. Here’s how it works:

[Unfiltered @quotesdaily100]

YOUR VITAMINS AREN'T WORKING BECAUSE OF THIS:

1. 🌞 Vitamin D – Take it with your fattiest meal of the day. It's fat-soluble and absorbs much better with food.

2. 💊 Iron – Take it on an empty stomach in the morning. Food blocks absorption significantly.

3. 🦴 Calcium – Split your dose. Your body can only absorb about 500mg at a time, so spacing it out matters.

4. 🧠 Magnesium – Take it at night. It relaxes muscles and supports deep sleep.

5. ☀️ Vitamin C – Take it in the morning. It boosts energy and supports your immune system from the start of the day.

6. 🫀 Omega-3 – Take it with meals to avoid fishy aftertaste and improve absorption.

7. 💪 B12 – Take it in the morning, never at night. It increases energy and can disrupt your sleep.

8. 🌿 Zinc – Never take it on an empty stomach. It causes nausea when there's no food to buffer it.

9. 🍃 Vitamin K2 – Take it with a fat-containing meal. It needs fat to be properly absorbed.

10. 🧬 Probiotics – Take them 30 minutes before eating. Stomach acid is lower then and more bacteria survive.

11. 🫁 Vitamin A – Take it with a meal containing healthy fats. Without fat, your body barely uses it.

12. 🌾 Vitamin E – Never take it alone. It works best alongside Vitamin C and absorbs well with food.

13. 🧪 Folate – Take it in the morning with water. Consistency in timing helps maintain steady levels in your blood.

14. 🦷 Vitamin K1 – Take it with your largest meal. It supports blood clotting and needs dietary fat to activate properly.

15. 🫶 CoQ10 – Take it with breakfast or lunch, never at night. It boosts cellular energy and can interfere with sleep.

[Tips&Tricks @_TipsTricks]

This woman is a genius with this hacks

[Barack Obama @BarackObama]

I wouldn’t be where I am today without the love and support that @MichelleObama has poured into me over the years. Her story — from her South Side roots to the White House and beyond — is a central part of the Obama Presidential Center.

[Unfiltered @quotesdaily100]

THE BODY MANUAL NOBODY HANDED YOU:

1. Can't fall asleep ⟶ Blink rapidly for 60 seconds. Eyes tire, brain follows.

2. Back pain from sitting ⟶ Squeeze your glutes for 30 seconds. Spine realigns itself.

3. Eyes tired from screens ⟶ Look 20 feet away for 20 seconds. Tension releases immediately.

4. Hands shaking from anxiety ⟶ Press your fingertips together hard. Nervous system calms down.

5. Headache behind your eyes ⟶ Press your tongue to the roof of your mouth. Jaw releases, pain fades.

6. Feeling nauseous ⟶ Press firmly on the inside of your wrist. Nausea signal to the brain cuts off.

7. Hiccups won't stop ⟶ Hold breath, swallow twice, exhale slowly. Diaphragm resets.

8. Mind goes blank mid-sentence ⟶ Look up and to the left. Memory retrieval speeds up instantly.

9. Ears ringing after loud noise ⟶ Cup your palms over your ears, tap the back of your skull. Ringing fades in seconds.

10. Jaw clenching from stress ⟶ Tongue flat to the roof of your mouth. Jaw cannot stay tight.

11. Lightheaded standing up ⟶ Clench your thighs before you rise. Blood pressure holds before it drops.

12. Can't stop coughing ⟶ Press your thumb on your wrist pulse point. Cough reflex weakens fast.

13. Knees aching after sitting ⟶ Walk backwards for 30 seconds. Knee compression releases in reverse.

14. Eyes twitching ⟶ Press gently on the closed eyelid for 10 seconds. Almost always stress or magnesium deficiency.

15. Waking up at 3am every night ⟶ Your liver is overloaded. Cut sugar, alcohol, late meals. It's not insomnia. It's your body asking for help.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

THIS WILL SAVE YOUR LIFE ONE DAY:

1) Sudden panic attack → Touch something cold (water, phone, metal). Your brain switches from fear to safety mode.

2) Heart beating too fast → Cough 2–3 times forcefully. It resets your heart rhythm.

3) Can’t breathe properly → Put your hands on top of your head. Your lungs open up instantly.

4) Feeling dizzy → Focus on one spot and tense your legs. Blood rushes back to your brain.

5) Stuffy nose → Hold your breath and nod your head up & down slowly. Open blocked airways.

6) Sudden anxiety → Splash water on your face – it activates the calm reflex.

7) Can’t sleep → Exhale longer than you inhale (4–7 breathing). Your brain goes into sleep mode.

[LadyR @Mis_Directed]

@Am_Blujay @DBNMetroPolice

[Andrew Bolis @AndrewBolis]

Top 9 free courses to learn AI (with links).

Quickly build your AI skills for free.

Learn AI fundamentals, applications, and development.

Develop AI skills that compound over time.

Here are the top 9 free AI courses:

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