Expecting yourself to unlearn 20+ years of trauma, abuse, unhealthy habits or behaviors is extremely unrealistic. Be patient with yourself and your healing journey. You will not be able to unlearn & relearn everything in a short time frame. Release the expectations.
horrible news. been starting my days with 20-30 min of light yoga and unfortunately it really makes a difference, mentally and physically. i’m so sorry
choosing peace is a true task when you know a lot of rage. it’s being able to move thru the anger, to give things time instead of impulsively acting out. it’s cutting away from the strong pull to fight, listening to your feelings w/o letting them consume you. that takes real work
understand that just bc you're a genuinely good person doesn't exempt you from life. shit is going to happen, bad things, good things, things you hate, things you love.. but never change, never stop growing, healing, learning, being you, etc.
Leslie Jordan had just bought his first home at 67...a condo.
The caption for this video read: "I really did it. It's never too late to be happy, y'all."