Some of us believe other people's emotions are our responsibility. This creates anxiety, resentment, and shame spirals.
Other people's emotions aren't our responsibility.
Here's why:
@merseyflow I disputed a charge and got a letter saying that I can just pay the fee for crossing which I had already. Iโve now just had a letter to say I didnโt pay the fee and the charge has gone up?! Nothing loading on the site when trying to dispute again. I have receipts.
People pleasing is exhausting and leads to resentment.
It's also a coping mechanism we learned to stay safe.
Here's how to stop people pleasing, to become more authentic in your relationships.
A THREAD ๐งต: