Cekgu Min 🇲🇾🌺

You don't have to eat less but eat right. 🌱🍎🌿🫐🌱🥒🍊🌿🥕🌱

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Easy Japanese ritual to sculpt a small waist with a TOWEL promises to transform your body created by Japanese doctor Toshiki Fukutsudzi, the simple exercise involves lying on your back with a rolled up towel placed directly under your waist where your spine curves 5 min a day

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

🤕🤧

[Andi Azhar Andi Tahir @AzharAndiTahir]

Auch!

[He Cong Rui ❤️‍🔥 Lita @CityLita]

Siti Nurhaliza with David Foster - The Power of Love ❤️

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Weight loss guide: ‘Sleep by 9 pm, wake up at 4 am, run 5 days a week, take no sugar, just 2 meals a day, stop OTT, climb stairs’

- @IamShajanSamuel

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

@AzharAndiTahir Pinggan bunga-bunga tu cantik betul

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

@imdanielpadilla here in Kuala Lumpur

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

@AzatieAffendi Good morning 👋

[naimsufi @naeeemmm]

sebenarnya, tak perlu pun bersenam utk kurus. jogging? pun sama. angkat berat? pun tak perlu gak. ehh betul ke? 🫣 ok kejap, before nak kecam, let me educate a little bit pasal human physiology! my fav subject hehe

thread perkaitan senaman & weight loss

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

@naeeemmm Mana?

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Bila guru pendidikan khas opsyen sukan hadapi situasi ni:
1. Emosi Ziyad
2. Maruah negara

Yg penting sekarang Ziyad’s emotional state. Apa pun kami guru pendidikan khas sangat faham situasi Ziyad sekarang.

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Good morning ☕️

Bahagialah secukupnya
Sedih seperlunya
Mencintai sewajarnya
Membenci sekadarnya
Bersyukur sebanyak-banyaknya

Selamat menyambut ulangtahun kemerdekaan Malaysia ke 64 🌺❤️🇲🇾

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

One minute of sabr will bring you years of peace. After patience beautiful things await.

Good morning & happy weekend ☕️

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

✌️

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Dalam banyak2 teh ni kan, rasanya yang mana paling sihat sekali?

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Cara untuk kita release body stress according to healthline. It is called progressive muscle relaxation. Give it a try 💪

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Good morning ☕️

A man who cannot tolerate small misfortunes can never accomplish great things.

- Chinese Proverb -

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Good morning ☕️

Without knowledge action is useless and knowledge without action is futile.

-Abu Bakar As-Siddiq-

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

@yediesss Aa I see. Dia dok buat paid rt dulu. Pastu tiba-tiba senyap.

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Ni satu lagi exercise yang gerenti bila buat sakit segala sendi tapi worth it 💪

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

8 Manfaat Wall Sit untuk Membakar Lemak Perut ⤵️

. Otot perut lebih kuat
. Menguatkan otot betis
. Keseimbangan badan meningkat
. Melenturkan badan
. Melatih lebih fokus
. Otot dalaman lebih kuat
. Badan lebih bertenaga & segar

RT share & follow for more health tips 🦾

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

@zlhkxtanjiro Twitter dia apa Sekarang

[Cekgu Min 🇲🇾🌺 @MissMinHashim]

Dua-dua pun ok 👍