Normalize not forcing your importance in someone's life. Let people do what they want so you can see what they'd rather do. If someone doesn't see the value in having you by their side, don’t try to convince them.
You need to learn to stay away from people who make you mean, crazy or reactive. That's not you or who you want be. So if they bring that out of you, they’ve got to go.
Nginenkinga yokusaba uku raiser ama concerns ami ngivele ngiphume kumuntu and it’s so unhealthy. It takes real effort and calling people for counsel before I speak on what is bothering me and to tell the person.