Chrissie Vogel

Wife, polyglot, fervent cook, jiu jitsu practitioner y antropologa.

[Chrissie Vogel @MissesVogel]

I just wrote a review on Prints https://t.co/upeYZqyzlE via @yotpo

[Dust-to-Digital @dusttodigital]

Remembering McCoy Tyner, gone one year today. Here he is performing "Naima" with the John Coltrane Quartet in 1965.

[Chrissie Vogel @MissesVogel]

blacksad1783: https://t.co/m5cmRPhpGP

[Chrissie Vogel @MissesVogel]

📷 juji-gatame: letsplayjudo: Otgontsetseg Galbadrakh (KAZ)  巴投 tomoe nage to 腕挫十字固 ude hishigi juji gatame  Grand Prix Düsseldorf 2019 This is such a great moment of Judo! Textbook escape from Yoko-tomoe-nage, but in the end a quick atack... https://t.co/UxXkHcVD70

[Chrissie Vogel @MissesVogel]

📷 juji-gatame: Yoko-tomoe-nage https://t.co/HnhOAOm7F1

[Chrissie Vogel @MissesVogel]

GJJ & Self Defense || Framework Jiujitsu Fundamentals: https://t.co/lf45GM5KET via @YouTube

[Chrissie Vogel @MissesVogel]

Framework BJJ Fundamentals of Self Defense (GJJ): https://t.co/VzDxwdoOY9 via @YouTube

[Chrissie Vogel @MissesVogel]

Sunday Basics || Framework BJJ For Beginner's: https://t.co/lW20sXE3id via @YouTube

[Chrissie Vogel @MissesVogel]

Sunday Basics at Noon with Prof Drew Vogel: https://t.co/moOlyt2W2a via @YouTube

[Chrissie Vogel @MissesVogel]

Sunday Nogi Training at Framework BJJ: https://t.co/gq3I3I5VXI via @YouTube

[Chrissie Vogel @MissesVogel]

Nogi Training and Practice || Framework BJJ Team Training: https://t.co/XmxBJvbrlV via @YouTube

[Chrissie Vogel @MissesVogel]

Saturday On The Mat: https://t.co/oDeBxIkdj9 via @YouTube

[Chrissie Vogel @MissesVogel]

Saturday On The Mat III: https://t.co/OpC5oiOhsC via @YouTube

[Chrissie Vogel @MissesVogel]

Saturday On The Mat ||: https://t.co/UOjuCwTBLb via @YouTube

[Chrissie Vogel @MissesVogel]

@RyronGracie Surprising and enlightening article

[Chrissie Vogel @MissesVogel]

Morning Training || Framework Jiujitsu Early Mornings: https://t.co/YAAeqXNCRS via @YouTube

[Chrissie Vogel @MissesVogel]

Masa Offers the Kernels of a Culture https://t.co/abcyBN3Pze

[Chrissie Vogel @MissesVogel]

Fernando Ramos & Tony Ramos || Framework Jiujitsu: https://t.co/Fkyscg9sHH via @YouTube

[Chrissie Vogel @MissesVogel]

Framework Jiujitsu || Saturday Lesson & Training Session: https://t.co/elPgcD66Hc via @YouTube

[Chrissie Vogel @MissesVogel]

Congratulations #TeamBalance fighters!!!

[Balance Studios @BalanceMMA]

It’s fight night for our professional #bjj team! Join us at @f2wbjj at 2300 S Swanson in #Philly tonight to see all of the #TeamBalance warriors do their work. #bjj #jiujitsu #balance @elevatedstudios #balancehq