MissionFIIT

Community-led fitness & training
Classes • Strength • Conditioning
Beginners & experienced welcome

[MissionFIIT @MissionFIIT]

Test Tuesday

False - Eating chocolate does not directly cause acne, this is mostly a myth with weak evidence; acne is mainly driven by hormones, genetics, and oil production, though high-sugar or dairy-heavy chocolate might worsen breakouts in some acne-prone people.

[MissionFIIT @MissionFIIT]

Test Tuesday

False - Coffee does not stunt your growth, this is a myth with no solid scientific backing; height is mainly determined by genetics and childhood nutrition, not caffeine.

[MissionFIIT @MissionFIIT]

Test Tuesday

True - Crackers can be worse for your teeth than pure sugar because starchy carbs in crackers break down into sugars in your mouth, stick around longer in grooves and between teeth and give bacteria more time to produce damaging acids

[MissionFIIT @MissionFIIT]

When leg day DOMS hits so hard you need a spotter just to get off the toilet.

[MissionFIIT @MissionFIIT]

Test Tuesday

False - The red dye in Skittles is synthetic Red 40, not made from boiled beetles (or any insects), that's a common myth while some sweets historically used carmine from crushed bugs. Skittles has used artificial colours for years

[MissionFIIT @MissionFIIT]

When your post-workout shower feels like a full-body hydrotherapy session.

[MissionFIIT @MissionFIIT]

Mindful Monday
Act of kindness starts within ❤️

At the end of the day, ask yourself:
“Did I give my body and mind enough kindness today?”
If not, plan one small act of care for tomorrow.

What’s your good deed of the day? 👇

[MissionFIIT @MissionFIIT]

England may have lost last night, but the training never stops! 💪⚽

We thought the lads might fancy swapping the football pitch for MissionFIIT’s gym floor to prepare for the next tournament... 😉

Can you spot the AI? 😂👇

[MissionFIIT @MissionFIIT]

Mindful Monday
Clear your mind in 20 seconds 🌿✨

After every screen session, look out a window for 20 seconds. Eyes rest, mind resets, simple science for better focus.

Try it after this scroll. How do your eyes feel?

[MissionFIIT @MissionFIIT]

Self Care Sunday 📖☕

No goal to finish chapters, no rush to turn pages, just sink into the story, let the words carry you somewhere quiet.
This simple act is rest for the soul.

What’s your favourite book right now?

[MissionFIIT @MissionFIIT]

Fitness Fact Friday Finger gains on another level!

Could YOU attempt a one-finger push-up?

[MissionFIIT @MissionFIIT]

Exercising in water has lots of benefits:
- Low-impact on joints
- Natural resistance for strength & endurance
- Cardiovascular & heart health
- Reduced injury risk & better recovery
- Mental & mood benefits
- Overall fitness & weight management

[MissionFIIT @MissionFIIT]

Test Tuesday

True - Peppers have more vitamin C than oranges, red bell peppers pack way more per serving (often double or triple), making them a surprisingly better source for that immune-boosting nutrient!

[MissionFIIT @MissionFIIT]

Mindful Monday - Feeling scattered? 🌿✨

Ground yourself fast: Plant both feet flat on the floor (or earth), feel the contact, notice the support beneath you.

One simple moment to reconnect.

Try it now, how does it feel?

[MissionFIIT @MissionFIIT]

Self Care Sunday 🧴💕

Pause and pamper: have a shower, then take a moment to moisturise your body.
Your body works hard, give it some TLC

[MissionFIIT @MissionFIIT]

Fitness Fact Friday
Proof you can crush a workout in style (and heels!).

Who’s brave enough to try burpees in heels?

Drop your thoughts (or fears) below 👇 Or share your wildest fitness challenge!

[MissionFIIT @MissionFIIT]

When your gym motivation is hiding under the couch... but still staring at you like 'Are we doing reps or naps today?' 🐶😏

This little guy’s ready for core work, those puppy eyes are basically a plank challenge.

[MissionFIIT @MissionFIIT]

Test Tuesday

False - Cucumbers are botanically fruits (specifically berries), as they develop from the flower of the plant and contain seeds, even though they're commonly treated and eaten as vegetables in cooking and salads.

[MissionFIIT @MissionFIIT]

Mindful Monday

It’s okay to do nothing 🛋️🍕✨
Set a gentle “do nothing” timer for just 5 minutes today, sit, breathe, exist.
No guilt, no goals.

Your mind & body recharge in the quiet moments too.

[MissionFIIT @MissionFIIT]

Fitness Fact Friday

She held a forearm plank for 5 minutes 20 seconds, proving it's never too late to build strength and beat the odds.

Age is just a number!

How long can YOU plank for?