Mission Fitness UK

Gym created by father and daughter providing Personal Training (online & in situ), gym membership. Ethos -Improving your body, mind and lifestyle everyday.

[Mission Fitness UK @MissionFitUK]

functional training - Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Functional fitness exercises also emphasise core stability

[Mission Fitness UK @MissionFitUK]

Well done to Matt smith who is our member of the month! He’s lost over 4kg since joining 2 months ago. Keep up@the hard work Matt! See you soon after your hols! #memberofthemonth #gymfaringdon #fitness… https://t.co/RK1Jm57AB9

[Mission Fitness UK @MissionFitUK]

Another fairly decent training session today. After a few weeks off due to holidays and kiddies being off school, it felt good to get some training in. Keeping fit and preparing for the arrival of baby number 3… https://t.co/wsVW36099C

[Mission Fitness UK @MissionFitUK]

Mission Fitness UK co-owner and personal trainer Hayley Old is currently 30 weeks pregnant and studying her pre/post natal fitness instructor qualification, if you are pregnant or have just had a baby, then Hayley… https://t.co/FKJIM5Ttc2

[Mission Fitness UK @MissionFitUK]

So I haven’t posted on insta in a while! So at 30 weeks pregnant and currently finishing off my pre/post pregnancy qualification, I thought I would do some videos to maybe inspire other mums-to-be about exercising… https://t.co/KncKHR0RBl

[Mission Fitness UK @MissionFitUK]

Bank holiday weeked! We will be open as normal, except bank holiday hours on Monday 9-4. We hope you have a fantastic weekend in the sunshine and hopefully see you in the gym! #bankholidayfitness #fitnessislife #staymotivated #sunsoutgunsout #sunshine #gym #faringdon

[Mission Fitness UK @MissionFitUK]

So back on the twitter social media platform 😃! Videos, advice and pictures will start coming your way from now on! I have never got to grips with twitter, but that is all about to change! #change #twitterloser #socialmedia #gym #faringdon #personaltrainingoxfordshire #health

[Mission Fitness UK @MissionFitUK]

Sunday dinner tonight was Homemade sweet potato fish cakes, topped with red pepper salsa and a… https://t.co/bxfXQte31Z

[Mission Fitness UK @MissionFitUK]

Morning coffee break with some superfood bites! Have a great weekend everyone! #coffeebreak… https://t.co/6qb5hy9fQy

[Mission Fitness UK @MissionFitUK]

Healthy roast alternative! Roasted my sweet potato and parsnip in 16g of coconut oil!… https://t.co/hTjYN1qQfa

[Mission Fitness UK @MissionFitUK]

Picture doesn't do it justice! Sunday morning protein pancakes with @theproteinworks maple syrup… https://t.co/kD1MfkKz6T

[Mission Fitness UK @MissionFitUK]

Homemade chicken curry with brown rice... absolutely delish! Made with Jamie Oliver's 7 veg… https://t.co/BUOX4e2m9U

[Mission Fitness UK @MissionFitUK]

Breakfast this morning! Inspired by Jamie's super food classics, Popeyes toast (excuse the burnt… https://t.co/IbafDZdggt

[Mission Fitness UK @MissionFitUK]

One way to film, who needs ladders, when you have bigjay!! #promotionalshoot #filming #shoulders… https://t.co/SslBfUZwbK

[Mission Fitness UK @MissionFitUK]

Healthy snack gainz! Cottage cheese, Avocado, and smoked salmon! #fitness #healthyalternative… https://t.co/UFhwxpePcb

[Mission Fitness UK @MissionFitUK]

10kg slam ball challenge! How many can you do in 1 minute? #challenge #fitness #slamball… https://t.co/0spGf7I6Qu

[Mission Fitness UK @MissionFitUK]

@mikep hi you can call by and if we are free then we can give you an induction, but best to arrange a date and time. Thanks

[Mission Fitness UK @MissionFitUK]

Great PT session this morning with @JodiOlden ! Superb effort throughout! Keep it up and good… https://t.co/IZfaAb7swR

[Mission Fitness UK @MissionFitUK]

Getting back into weight training again! A few deadlifts, low weight high reps. 5 months after… https://t.co/ykBzJVDXyU

[Mission Fitness UK @MissionFitUK]

Another clip from the women's self defence course yesterday. Amani sorting out the attacker -… https://t.co/1KcHzYwz0J