Gym created by father and daughter providing Personal Training (online & in situ), gym membership. Ethos -Improving your body, mind and lifestyle everyday.
functional training - Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Functional fitness exercises also emphasise core stability
Well done to Matt smith who is our member of the month! He’s lost over 4kg since joining 2 months ago. Keep up@the hard work Matt! See you soon after your hols! #memberofthemonth#gymfaringdon#fitness… https://t.co/RK1Jm57AB9
Another fairly decent training session today. After a few weeks off due to holidays and kiddies being off school, it felt good to get some training in. Keeping fit and preparing for the arrival of baby number 3… https://t.co/wsVW36099C
Mission Fitness UK co-owner and personal trainer Hayley Old is currently 30 weeks pregnant and studying her pre/post natal fitness instructor qualification, if you are pregnant or have just had a baby, then Hayley… https://t.co/FKJIM5Ttc2
So I haven’t posted on insta in a while! So at 30 weeks pregnant and currently finishing off my pre/post pregnancy qualification, I thought I would do some videos to maybe inspire other mums-to-be about exercising… https://t.co/KncKHR0RBl