Tell yourself the following everyday:
•I create my own reality.
•I am grateful for all that I have.
•I am happy and excited about life.
•I am healthy and full of energy.
•I am confident about who I am.
•I have inner peace and joy.
9 Things to quit:
1. Trying to please everyone
2. Fearing change
3. Living in the past
4. Overthinking
5. Being afraid to be different
6. Beating yourself up over mistakes
7. Sacrificing your happiness for others
8. Thinking you're not good enough
9. Thinking you have no purpose