My favorite nighttime stack (magnesium + glycine): https://t.co/BhQAnQDrzD Stack these three (deficiencies + glycine + sleep) and sugar cravings usually collapse without needing willpower.
3. Sleep Deprivation
One bad night tanks leptin (fullness) and spikes ghrelin (hunger).
Suddenly, everything sweet looks like salvation.
Fix sleep = fix cravings.