Ted Langdon

Founder, MitochondrialHealth | 40+ years in rehabilitation | Metabolic Health • Brain Health • Strength • Healthy Aging

[Ted Langdon @MitoHealthLLC]

BETTER HEALTH TAKES A TEAM.

MitochondrialHealth, LLC is a proud community partner of Mobility Rehabilitation, Inc. We are separate organizations, but we share an important goal: helping people live healthier, stronger, and more independent lives.

MitochondrialHealth focuses on evidence-informed health education — metabolic health, nutrition, movement, strength, and healthy aging.

Mobility Rehabilitation provides the clinical rehabilitation and medical services that help people improve function, mobility, independence, and quality of life in their homes and communities.

Education. Rehabilitation. Strength. Independence.

Right now, Mobility Rehabilitation is growing and looking for dedicated healthcare professionals — especially Physical Therapists — who want to make a difference in the lives of adults and seniors throughout our communities.

If you’re a healthcare professional looking for an opportunity — or you know someone who may be a great fit — please share the recruitment flyer below. 👇

Better health takes a team.

[Ted Langdon @MitoHealthLLC]

Aging doesn’t take away our ability to adapt. It changes the stakes.

Seeing Dr. Shawn Baker move 405 pounds for 21 reps at 59 is impressive, but the bigger message isn’t the number on the bar. It’s what maintaining strength can preserve as we get older.

Most of us don’t need to deadlift 405 pounds. We do need enough strength to get off the floor, climb stairs, carry groceries, recover from illness, and remain independent.

Muscle also does far more than move us. It plays an important role in glucose disposal, metabolic health, physical resilience, and healthy aging.

Dr. Baker may represent an extreme example of strength, but the principle applies to all of us:

Keep challenging your muscles.

Keep giving your body a reason to adapt.

Keep building the physical capacity you want to have later in life.

Strength isn’t just about what you can lift.

It’s about what you can continue to do.

[Ted Langdon @MitoHealthLLC]

@SBakerMD That’s impressive. At 59, moving 405 for 21 reps is a strong reminder that age doesn’t automatically mean weakness. Maintaining strength and muscle as we get older is one of the best investments we can make in staying capable and independent.

[Ted Langdon @MitoHealthLLC]

@DrAseemMalhotra Being able to think freely, speak honestly, and live according to your values matters. When people feel they have to constantly suppress who they are or what they believe, that takes a toll. Authenticity and autonomy are important parts of a healthy life.

[Ted Langdon @MitoHealthLLC]

@agingdoc1 This is an important connection. Sensory decline isn’t just an isolated part of aging. Mitochondrial dysfunction may be one of the common threads linking changes in the nervous system with neurodegenerative disease. A fascinating area of research with a lot still to learn.

[Ted Langdon @MitoHealthLLC]

I’ve already started referring family members and some of my physical therapy clients to Revero Core. For people who need more structured nutrition guidance, accountability, and ongoing support, I think this could be a very useful resource. Great to see it available worldwide now.

[Revero @reverohealth]

ICYMI: Revero Core is officially available worldwide. ✨

Personalized nutrition, meal planning, progress tracking, and weekly meetings with Dr. @SBakerMD, all for $29/mo (or $189/yr).

Join today: https://t.co/dGwU4ibMlz

#RevеroCore #RootCauseCare #RootCauseNutrition #NowGlobal

[Ted Langdon @MitoHealthLLC]

I’ve already started referring family members and some of my physical therapy clients to Revero Core. For people who need more structured nutrition guidance, accountability, and ongoing support, I think this could be a very useful resource. Great to see it available worldwide now.

[Ted Langdon @MitoHealthLLC]

Absolutely. Diet can influence arthritis, especially through body weight, insulin resistance, inflammation, and overall metabolic health. I’ve also seen people report significant improvements in joint pain after removing foods that seem to trigger symptoms. It’s another reminder that joint health isn’t just about wear and tear.

[Ted Langdon @MitoHealthLLC]

@AlpacaAurelius There are legitimate concerns about overmedication, ultra-processed food, and some environmental exposures. But putting vaccines, medications, fluoride, and everything else into one bucket oversimplifies a much more complicated health discussion.

[Ted Langdon @MitoHealthLLC]

@drmarkhyman “Generally recognized as safe” shouldn’t mean “generally assumed to be safe.” We need better long-term research on cumulative exposure and interactions, not just whether one additive at one dose clears a regulatory threshold.

[Ted Langdon @MitoHealthLLC]

@SBakerMD “Everything in moderation” sounds reasonable until you realize how much of the modern food supply is engineered to make moderation difficult. Food quality matters.

[Ted Langdon @MitoHealthLLC]

@agingdoc1 Interesting mechanism. The bone-loss findings are promising, but this is still preclinical research. I’d want to see solid human trials before making the jump from an interesting pathway to a treatment for steroid-induced osteoporosis.

[Ted Langdon @MitoHealthLLC]

@hormonedietdoc I like this approach. Midlife health is rarely about one isolated number or one diagnosis. Looking at the patterns and connecting metabolic health, body composition, strength, and lifestyle gives people a much better picture of where they are and what they can actually change.

[Ted Langdon @MitoHealthLLC]

@paulsaladinomd We’ve become very good at engineering food and then engineering the marketing to make it sound healthy. I’d rather keep it simple. Eat real, nutrient-dense food with high-quality protein and let the food actually look like what it came from.

[Ted Langdon @MitoHealthLLC]

Rapamycin is interesting, but I think we’re getting ahead of the human evidence. Changing an aging clock is one thing. Actually improving strength, function, healthspan, and longevity is what matters. We need better long-term human data before treating it like an anti-aging solution.

[Ted Langdon @MitoHealthLLC]

@SBakerMD Still putting in the work and setting the example. Strength, conditioning, and consistency matter at every age. At nearly 60, Shawn continues to show what maintaining physical capacity can look like.

[Ted Langdon @MitoHealthLLC]

@DoctorTro Protein gets blamed far too often. In people with healthy kidneys, higher protein intake has not been shown to cause kidney disease. Existing CKD is a different situation and needs to be considered individually.

[Ted Langdon @MitoHealthLLC]

@agingdoc1 Laughter really is underrated. It connects people, reduces tension, and sometimes it’s exactly what we need after a stressful day.

[Ted Langdon @MitoHealthLLC]

#NewProfilePic

[Ted Langdon @MitoHealthLLC]

@DoctorTro Exactly. We may not control every thought or emotion that shows up, but we do control what we do next. That’s where personal responsibility comes in.

[Ted Langdon @MitoHealthLLC]

Very interesting concept, but still animal research. Lowering LDL by targeting PCSK9 is well established. The bigger question is whether a vaccine that creates a long-lasting immune response against one of our own proteins will prove safe and beneficial in humans over many years. I’ll be watching this one.