MIX HIT a Mixed Martial Arts, High Intensity Training Programme, open to all ages/abilities. Using techniques from MMA to deliver classes to high-energy music.
Strength & Conditioning Conference 2020
Follow the link and register now for this years virtual conference.
Some inspiring guest speakers are lined up for this one 👍🏼
#strengthandconditioning
https://t.co/1WwYLmgBqe
Positive of Lockdown. Athlete+S&C Coach x 8 weeks.
Squat (5% Max increase) - Shoulder Press (8% Max increase)
30m Sprint time (5% reduction in time.)
12% increase in lean body mass.
Time to push further before season starts; but impressive efforts 👍🏼👏🏼 #strengthandconditioning
You cannot out-supplement a Bad Diet; but a Good Diet will help your Body make the most out of well-balanced supplements.
Looking after myself during Lockdown. 🏋🏽
thanks to @gethuel @MyproteinUK
Despite how many I managed to fit in, I still got rightly reprimanded for forgetting to mention a specific Team 🤦🏼♂️
Here’s a very short version of my earlier post to make up for it. 🏉👍🏼
#ClubChainChallenge#split
Well I’ve had to bring most of my Gym equipment Home from the usual workplaces & find space in the home gyms to fit it.
Think It’s workable now and nearly ready for some live-stream classes soon hopefully!?!
#virtualworkout#isolationmotivation#mixhituk
April-Sept 2020 - My itinerary route see me Rugby Coaching and Training within Schools and Clubs across Africa as a Volunteer. All and any help with donations and spreading the word, gratefully received #rugbyinafrica#volunteering
Help me raise £5000 to fund 6-month Volunteer Rugby Coaching in Africa with Bhubesi Pride. Delivering community legacy projects, using rugby as a tool for change.. Please #donate on @justgiving and RT. Thanks! https://t.co/jJawkBx5qQ
ANNOUNCEMENT NOVEMBER 2019
Decision to cancel The Orchard Centre, Biggleswade MixHit Classes for 2019.
Combination of upsurge in demand for Rugby-Specific Coaching & Biggleswade classes increasingly unsustainable.
Thanking all members for their support of MixHit.
Relaunch in 2020
Please share guys
Please share if you know anyone that has juniors 5yrs and above that need to improve on their confidence, health & fitness, life skills & respect. Message us or visit https://t.co/t3zUVwYS1i to register… https://t.co/jvbGXw5nsk