MIX HIT UK

MIX HIT a Mixed Martial Arts, High Intensity Training Programme, open to all ages/abilities. Using techniques from MMA to deliver classes to high-energy music.

[MarkofStrength @MarkofStrength]

Proud to confirm @MarkofStrength will be working for @SaintsComm & @SaintsFdation delivering FREE weekly Community Fitness Classes across Northampton as part of the “Street Fit” initiative.

Supported by @Nsport, @WestNorthants, @NPH_news

[Mark Satterthwaite @saffs13]

Strength & Conditioning Conference 2020

Follow the link and register now for this years virtual conference.

Some inspiring guest speakers are lined up for this one 👍🏼

#strengthandconditioning

https://t.co/1WwYLmgBqe

[MarkofStrength @MarkofStrength]

Weighted Dips.
3x3 for Strength Adaptation.
Adaptations = Limitations
#adaptationcomesfromlimitation

[Mark Satterthwaite @saffs13]

I’ll accept that 👍🏼🎉 #CPD #strengthandconditioning

[MIX HIT UK @Mixhit_uk]

@MarquetteKing

[MIX HIT UK @Mixhit_uk]

Positive of Lockdown. Athlete+S&C Coach x 8 weeks.
Squat (5% Max increase) - Shoulder Press (8% Max increase)
30m Sprint time (5% reduction in time.)
12% increase in lean body mass.
Time to push further before season starts; but impressive efforts 👍🏼👏🏼 #strengthandconditioning

[Mark Satterthwaite @saffs13]

You cannot out-supplement a Bad Diet; but a Good Diet will help your Body make the most out of well-balanced supplements.

Looking after myself during Lockdown. 🏋🏽

thanks to @gethuel @MyproteinUK

[Viral Fitness @ViralFitness]

Don't try this at home 🤣

[Mark Satterthwaite @saffs13]

My excellent free welcome pack arrived today, from @UKTeam_Optimum ; having successfully completed their Online Nutrition Certification Course. 💪🏼😋👍🏼 #Thankful #nutrition #isolationmotivation #gettingstronger

[Mark Satterthwaite @saffs13]

Grubber Challenge...🦵🏼🏉 #isolationchallenge #rugbydrills

[MIX HIT UK @Mixhit_uk]

Using my isolation to grow!

12 weeks from now and I’ll be delivering on a whole new level with MixHit 💪🏼

#motivatedtocomebackstronger

[Mark Satterthwaite @saffs13]

Despite how many I managed to fit in, I still got rightly reprimanded for forgetting to mention a specific Team 🤦🏼‍♂️

Here’s a very short version of my earlier post to make up for it. 🏉👍🏼

#ClubChainChallenge #split

[Mark Satterthwaite @saffs13]

Well I’ve had to bring most of my Gym equipment Home from the usual workplaces & find space in the home gyms to fit it.

Think It’s workable now and nearly ready for some live-stream classes soon hopefully!?!

#virtualworkout #isolationmotivation #mixhituk

[Mark Satterthwaite @saffs13]

April-Sept 2020 - My itinerary route see me Rugby Coaching and Training within Schools and Clubs across Africa as a Volunteer. All and any help with donations and spreading the word, gratefully received #rugbyinafrica #volunteering

[MIX HIT UK @Mixhit_uk]

Can you donate to support the founder of @Mixhit_uk in Coaching Rugby as a Volunteer in Africa for 6-Months?

[Mark Satterthwaite @saffs13]

Help me raise £5000 to fund 6-month Volunteer Rugby Coaching in Africa with Bhubesi Pride. Delivering community legacy projects, using rugby as a tool for change.. Please #donate on @justgiving and RT. Thanks! https://t.co/jJawkBx5qQ

[MIX HIT UK @Mixhit_uk]

ANNOUNCEMENT NOVEMBER 2019
Decision to cancel The Orchard Centre, Biggleswade MixHit Classes for 2019.
Combination of upsurge in demand for Rugby-Specific Coaching & Biggleswade classes increasingly unsustainable.
Thanking all members for their support of MixHit.
Relaunch in 2020

[MIX HIT UK @Mixhit_uk]

NO MIXHIT CLASSES TODAY
Blood Donor Sessions being held at the Centre instead. #GiveBlood

[Mark Satterthwaite @saffs13]

#communityrugby #personaldevelopment

[MIX HIT UK @Mixhit_uk]

#FitnessGoals 💪🏼😂👍🏼

[Andy Nugent @NugentAMA]

Please share guys
Please share if you know anyone that has juniors 5yrs and above that need to improve on their confidence, health & fitness, life skills & respect. Message us or visit https://t.co/t3zUVwYS1i to register… https://t.co/jvbGXw5nsk