Coach Miz

-Morton College Men's & Women's Head Cross Country Coach
-Striving for 2024 Olympics
-2xAll American
-Lets strive for greatness!
[email protected]

[Coach Miz @MizCoach]

First Season As Head Cross Country Coach At Morton College Comes To A Close Today, As The Panthers Closed Out Their Season At NJCAA Nationals. Honored To Have Been Able To Take These Two Nationals Qualifiers To Compete.#xc #crosscountry #coach #runningcoach #panthers #NJCAA #nats

[Coach Miz @MizCoach]

@LuisDieguez6 found your wallet on Taylor street in oak park

[Coach Miz @MizCoach]

The face you make when you realize you are going to be competing at Nationals. #proudcoach #running #collegerunning #runner #xc #crosscountry #ncjaa #nationals #xcnationals #crosscountrynationals @mortoncollege

[Coach Miz @MizCoach]

@mortoncollege #panthers performed exceptionally well at NJCAA D2 Regionals & the Skyway Conference, with Season bests and PRs, respectively, across the board, and top finishes. #proudcoach #xc #crosscountry #crosscountry

[Coach Miz @MizCoach]

As we go into Regionals, the Panthers are preparing.
#crosscountry #xc #njcaa https://t.co/JCRsTFWmC3

[Coach Miz @MizCoach]

Sunday Long Run & Strength day

[Coach Miz @MizCoach]

The Panthers had a great day with PRs, season bests, & a Top 5 Finish at Pre-Regionals! Next Stop, Regionals/Conference on Oct. 30th. #Panthers #mortoncollege @mortoncollege #xc #crosscountry #regionals #njcaa

[Coach Miz @MizCoach]

Let’s go @mortoncollege #Panthers #xc #running #njcaa #crosscountry

[Coach Miz @MizCoach]

#panthers tearing it up in Peoria, at th Bradley Intercollegiate! Jonathan & Kathy led the way today on a humid day. #mortoncollege @mortoncollege #xc #crosscountry #njcaa

[Coach Miz @MizCoach]

Taking back to last Friday at the Aurora Spartan Invite, where the Panthers tore it up. Progress week after week. #proudcoach #panthers #proudpanthers #xc #crosscountry #running #mortoncollege

[Coach Miz @MizCoach]

After a great temp/fartlek combo #workout, MC #XC #Panthers got after it in the gym.
•#Runners are athletes who also need #strength work
•Benefits consist of higher bone density development, faster recovery, injury prevention, & mobility enhancement, among others
#crosscountry

[Panther Athletics @MCAthletics1924]

Jonathan Garcia (at left) top Skyway runner @ today's Elmhurst U Earlybird Meet. 70th overall in 155-man field w' 6K time of 21:54.8. 5th overall from runners in Region 4.

[Coach Miz @MizCoach]

Let’s get started. Proud of the three of our several athletes that were able to compete today. #mortoncollege #xc #crosscountry #pantherpride

[Coach Miz @MizCoach]

Time to rumble… The Panthers open their season at the Elmhurst Early Bird Invite. #mortoncollege #PantherNation #xc #crosscountry

[Coach Miz @MizCoach]

Together, Panthers are putting in work on a hot summer day.
#work #Panthers #xc #crosscountry #training #gopanthers #mortoncollege

[Coach Miz @MizCoach]

Fartlek fun #xc #training #gopanthers #crosscountry #njcaa

[Coach Miz @MizCoach]

Morton College Athletics is going through a massive revamp! Full Ride Scholarships for Cross Country are still available for Student-Athletes. Reach out! #XC #crosscountry #scholarship #education #chicago #trackandfield #GoPanthers #college #NJCAA