Em Hall

I suggest we learn to love ourselves before it’s made illegal. -Brandon Boyd

[Live Action @LiveAction]

Charlie Kirk reminded us that a life of courage and virtue isn’t easy—but it’s worth living. His example should inspire us all to stand boldly for what’s right.

[Em Hall @MlyHall]

The best thing you’ll read on the internet today. ❤️

[Jim Nelson @Nelley13]

So on a special night for girls' wrestlers in Iowa, it is extra special for Charles City's Lilly Luft.

Ember Henderson of Louisville, Ky is in attendance to watch Luft compete in 130 finals.

Henderson, now 13, received Lilly's brother Logan's heart when she was seven #iahswr

[Em Hall @MlyHall]

Competition results are in! Congratulations to the Logan Magnolia Dance Team on your 6th place finish at @TheISDTA! @LMActivities

[Em Hall @MlyHall]

And the results are in… these ladies have the third highest cumulative GPA in the state of Iowa with a 3.96!! Beautiful, talented, and smart!! 💪🏼

[Em Hall @MlyHall]

Logan-Magnolia Dance Team received the Distinguished Academic Achievement Award for maintaining a 3.5-4.0 GPA at the @TheISDTA State Competition! So proud of this team! @LMActivities

[Em Hall @MlyHall]

Western Iowa teams representing at @TheISDTA! @LoMaCSD @MoValleyCSD @TCTrojansDance

[Em Hall @MlyHall]

Logan-Magnolia Dance Team received the Distinguished Academic Achievement Award for maintaining a 3.5-4.0 GPA at the @TheISDTA State Competition! So proud of this team! @LMActivities

[Em Hall @MlyHall]

#BadAss Way to go Allison!! 💪🏼

[AL Girls Soccer @GirlsSoccerALHS]

Congrats to @AlliSmith2319 for her first field goal!!! A 24 yarder!!! So proud of Alli stepping out of her comfort zone and trying something new!

[Em Hall @MlyHall]

Prayers and gratitude before their run, and a pep talk/hype up for the boys team afterwards. This is what the #1 ranked team in the state looks like. 💜💛

[Coach Christi 👩🏾‍⚕️🥎 @CoachChristiana]

Coaches: No reputation is worth it’s weight in paper if it was attained at the expense of your athletes mental health.

The environment you cultivated and lives you touched will outlast any particular win or loss, do not sacrifice relationships for the sake of status.

[Em Hall @MlyHall]

💜💛💪🏼

[Steven Cutler @cutler4steven]

Logan-Magnolia 4x800 team after their 3rd place finish! #kdsnspoets @J_three @KempsonCross @KDSNRadio

[Em Hall @MlyHall]

Teammates supporting teammates… Echoes ladies showed up to watch some basketball this weekend!

[Em Hall @MlyHall]

Coaches who support multi-sport athletes are top tier. Big thanks to Haedyn’s softball coaches for coming to watch her high school soccer game tonight!

[Em Hall @MlyHall]

@TWHall13

[Em Hall @MlyHall]

Read it again.

[CoachPoole_USCA @CoachpooleU]

If you can’t lead with love and compassion you can’t lead. If you can’t coach without screaming at/degrading your athletes, you can’t coach.If you don’t believe mental health affects your athletes you’re apart of the problem. Get out and make room for a new generation of coaches.

[Em Hall @MlyHall]

👇🏼

[Danielle O’Toole Trejo OLY @Oh_tooly3]

Your athletic performance does not equal your self worth.

Let me repeat that 🔁

Your athletic performance, DOES NOT equal your self worth. You are more than your sport, you are more than your position. You are valued. You are important. And you are loved no matter what.

[Em Hall @MlyHall]

Great run by these girls this morning in Ames at the @iatfcc Indoor State Championships! A first place 4x800 finish is not a bad way to kick off the season!

[Tyler Hall @TWHall13]

Congrats @LoMaCSD on your 1st place state class 1A 4x800m girls team! Madison, Mya, Haedyn & Courtney (way to go Coach Heidi!!) 🏆🏆🏆 #IAindoorChamps @MlyHall @iatfcc

[Em Hall @MlyHall]

Say what you will about Zoom meetings but I just gave a 3 hour long presentation on hair care strategy to 150+ people while rocking 5 lbs of dry shampoo in a 3 day old bun soooo..

[Em Hall @MlyHall]

🗣

[K. Creek @sgrstk]

I think the mistake that a lot of people make in life is using role models as role molds. You're not meant to emulate anybody's life with exactitude; you're meant to create the life that's right for you. And, that life should absolutely look different than anybody you look up to.

[Em Hall @MlyHall]

Interesting read.

[Reformed Sports Project @ReformedSptProj]

“It starts w/ a radically different approach to sports that’s based on a concept known as the “Joy of Sport for All.” While Canadians & Americans stream kids who display potential into elite teams at an early age, Norway keeps the focus on participation.” https://t.co/5dt9cRmYs2