And I try to do things that help me to refocus. This is where I give advice that seems prosaic but really does actually help.
Getting exercise helps.
Mindfulness and meditation help.
Getting enough sleep and eating right helps. (3)
On March 26, 1872, Thomas J Martin’s, a Black inventor, improved upon an earlier model of the fire extinguisher and was granted a patent for his version of the fire-fighting tool.
His invention is listed in the U. S. Patent Office in Washington, DC under patent number 125,063.
I just got a sneak peak at the statues of Harriett Tubman and Frederick Douglass which will be unveiled at the Md State House tonight. I can’t share pics ahead of the 8pm debut but I can tell you they are impressive, life size and approachable. Our stories at 4&5 on @ABC7News
Take part in a free Naloxone Training; Used to Reverse Opioid Overdose on Feb 25th from 6:30 to 7:30 at the Montgomery County Health & Human Services. Register by email at [email protected] or call 240-777-1836 . For more info: https://t.co/9uCf8H15G3
Congratulations to Fire Chief Tiffany Green, who was officially sworn into office today as the first female Fire Chief for Prince George’s County! Chief Green is a native Prince Georgian who has spent her entire two-decade career in our Fire/EMS Department. #PrinceGeorgesProud
US fire fighters arrived at Sydney Int Airport this week, on their way to assist with fire fighting in Victoria.
Coming through, all gathered gave a spontaneous & lengthy round of applause, reflecting the gratitude & admiration we all have for their generosity. #NSWRFS@NSWRFS
Seasons- We are a little sad to announce our team is taking a pause towards our community engagement efforts due to reduction in budget. Our hope is to be back soon and stronger than ever! Until then, make sure to wave at us in a fire engine or ambulance. ^MH
Today, we recognize as the first day of Kwanzaa. Kwanzaa is an honor and celebration of African heritage in the African American Culture. It is a culmination of gift-giving and a feast. Each candle represents a core… https://t.co/0jffcVtH9c
Out of an abundance of extreme caution, we have doused all chimneys/fireplaces and smoldering embers. Working with all first responders (tonight: includes parents) to clear any path and obstructions. We’re good on our end @mcpnews! 🎄 🎅
Suspicious Situation ALERT 🚨 - Lookout Broadcast Countywide (Montgomery County dispatchers broadcast this lookout to Montgomery County Police officers every Christmas Eve)
Montgomery County Office of Human Rights is hosting their holiday gathering today and wished everyone Season’s Greetings and a Happy New Year... @ Rockville Regional Library https://t.co/Eo4ZWj41PV
Yesterday on Sunday, along with our police partners and Chores4Charities, we filled an ambulance to deliver toys for the National Center for Children and Families. On behalf of all our firefighters and those who… https://t.co/ogOTTI7OmA
Wishing all our friends and family celebrating Hanukkah a wonderful season full of blessings and joy. Hope the Festivals of Lights bring years of health and happiness.
Last week of school visits before the holiday break. Our team visited Stephen Knolls and spent time in Brianne Valenti’s pre-k classroom. Helped with free play, recess, lunch time, and reading time among other… https://t.co/czPo8Pu7fv