Mauritz Winquist

[Mauritz Winquist @MoVWinquist]

PratzPunishers clean up the PEA golf tourney. How bout them Seahawks #FourUnder #WhereUBPete

[Anthony Fucillo 🇺🇸 @CoachFucillo]

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

[Greg Berge @GregBerge]

Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it."

Success is built through a commitment to the process.

Every practice, every rep, every moment matters.

What is your "HOW?"

[Mauritz Winquist @MoVWinquist]

@NBCOlympics @PenHSathletes One of the best EVER!! It never over until ...

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Nutrition tip for student-athletes headed back to school 🏫!

🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds).

🥪School lunch is NOT adequate to fuel your entire day!

🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars.

⏰Grab some carbs + protein before and after workouts.

🚨Do not leave home without your snacks or WATER bottle!!

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Fitness is built on the days you don’t feel like going to the gym.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏈Weight gain tips for football🏈

https://t.co/ZPbwksiyTR

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

The football nutrition cheat sheet you need!🔥

[Mauritz Winquist @MoVWinquist]

@McHenryStrength @McHenryFootball Hey Coach. What lifts do You include for 1000lb Club? Thank you

[Mauritz Winquist @MoVWinquist]

#GetUpAndMoveLives. Let’s Go

[Steve Magness @stevemagness]

Sprinting teaches us a great lesson that can applied to almost all of life.

The way to top speed isn't to dig or force your way to running faster. Tensing up backfires.

The key is to figure out how to relax while exerting max effort. Fast and relaxed is the name of the game.

[Peninsula HS Football @Seahawks_PHS]

We are Peninsula Proud! We take pride in our programs, our classes, and our SCHOOL! Come out and help make sure the school that has served the Purdy community since 1947 is ready to go for its 77th school year! #11as1 #Purdygrit

@peninsula1947 @PenHSathletes @GigHarborNow

[Mauritz Winquist @MoVWinquist]

@PenHSathletes @Peninsula1947 @psd401 PeninsulaProud Coach 👊🏻!!

[Brendan Thompson, PT, DPT @BrendanThompsn]

If you want to get faster —

1) Sprint & Plyo work 2-3x/wk
2) Get a good lift in after sprinting
3) Honor your recovery days between
4) Stop doing more for the sake of doing more
5) Make lifestyle decisions that support your goals

It really is that simple.

[George Raveling @GeorgeRaveling]

At 86, I have realized that when we prioritize doing the right things for the right reasons, we discover a deeper sense of purpose. This sense of purpose can fuel us and give our lives meaning beyond accolades and titles.

[Squat University @SquatUniversity]

This is just AMAZING!

[Mauritz Winquist @MoVWinquist]

@knowles_payton Way to Earn it Fellas !! #PeninsulaProud

[Mauritz Winquist @MoVWinquist]

@PeninsulaLax Congrats Lax ladds. #PeninsulaProud
Let’s Go !!!

[Mauritz Winquist @MoVWinquist]

@wiaawa @coachdylanhall @GesaCU Well Earned Electra!! How bout those Seahawks !!

[Mauritz Winquist @MoVWinquist]

Doesn’t get much better than this in the PNW #GetUpAndMoveLives