Blooming Wellness

Mobile Wellness Specialiat

[Blooming Wellness @MobileBlooming]

Fear of falling?
Want to improve your balancing?
How long can you stay on one foot?
Or if you want to have fun and practical movements, you are welcome to join me at this workshop. https://t.co/yjCh8dPoj1

[Blooming Wellness @MobileBlooming]

This is what happens when I avoid a treadmill as my warm up. In this warm up, my focus is to catch a ball in various positions. It was fun! It was much more interesting than a treadmill! Try it and let me know! https://t.co/sguu04zQ0z

[Blooming Wellness @MobileBlooming]

Walking is such a basic human movement has been put to the test on my trip to Europe! There is always another church to see and more stairs to climb! We’ve been walking to the destinations that the locals think... https://t.co/g5RUNurBcC

[Blooming Wellness @MobileBlooming]

Stop the moment! Beautiful day today in Malta!
- ocean sound
- time for a squat
- explore scenery

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#exploredaily #squat #stopthemoment #maltatoday #hipmobility #yogainspiration #strengthtrainingforwomen @ Saint Julian'S, Malta — in Saint... https://t.co/ZpoYp0FYvz

[Blooming Wellness @MobileBlooming]

Another great read between my travels!
From my experience working with clients, pelvic awareness is much more desired! It’s such an essential area of the body. Recently, one of my clients was... https://t.co/OHIjULSjS2

[Blooming Wellness @MobileBlooming]

Feeling blessed and having fun with balancing in the world!! Celebrating the beauty of nature!
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#hipmobility #yogaforbalance #exploredaily #balanceatanyage... https://t.co/PYogo9CnB2

[Blooming Wellness @MobileBlooming]

#yogatuneup therapy balls are so therapeutic and versatile. Getting ready for a trip? Pack them in your carryon and use them on a plane, hotel, airport and after long walking! All my clients and I love them.... https://t.co/RHxIAAiVBI

[Blooming Wellness @MobileBlooming]

My amazing mentor Jennifer Pilotti wrote another informative article on the fitness industry. I like her prospective on fitness. Fitness is not really about counting calories, shredding, bulking but it... https://t.co/kecQp62cho

[Blooming Wellness @MobileBlooming]

Quick warm up today! You never know what is going to come out if you explore with curious mind with a ball in hands! Here you go - a warm up that targets a variety of body parts. I was happy to incorporate a little jumping (one of my weakest skills). https://t.co/JVhmnBPK7S

[Blooming Wellness @MobileBlooming]

In the movement world, we often use the words such as mobility, stability and awareness. What do they all mean? Here is one prospective from my brilliant mentor Jennifer Pilotti.
One thought came in mind... https://t.co/LU4gLehq5c

[Blooming Wellness @MobileBlooming]

My mini Friday group of amazing ladies who are willing to “play” and explore squatting at any age! 😊I love hearing:
“I am able’”, “I feel great!” “I notice a change when I walk”, “My shoulder stopped... https://t.co/waXol12w3e

[Blooming Wellness @MobileBlooming]

#hipmobility workshop!
Practicing adductor slides for better squatting! Inspired by #yogatuneup and Trina Altman-Yoga and Pilates !
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[Blooming Wellness @MobileBlooming]

We strengthened, mobilized, rolled, and had fun at the hip mobility workshop today! We were focusing on creating a better awareness of our ability to squat down and up!
Here in this video, we are... https://t.co/oFPyvVtWLU

[Blooming Wellness @MobileBlooming]

Hip mobility workshop at at Day yoga was well attended by 18 amazing women with curious mind for creating a change!

[Blooming Wellness @MobileBlooming]

Hip mobility workshop at @dayyogastudio this Saturday at 10am! It will be creative, fun and informative for your ability to squat down and up!
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Testing my hips on an uneven surface! It’s interesting to explore when my foot doesn’t support as... https://t.co/vrnoOfyF5R

[Blooming Wellness @MobileBlooming]

Sign up directly at this link
https://t.co/FeI9mMBj9P https://t.co/aiyXZk6bPW

[Blooming Wellness @MobileBlooming]

Want to wake up your hip?
Work on hip mobility?
Get better at squatting down in the garden?
Come and join me this Saturday at Day Yoga! https://t.co/jqYz6tgXtB

[Blooming Wellness @MobileBlooming]

Preview of the hip mobility workshop on February 23rd at Day Yoga Studio. Expect squatting and a lot of squatting, knee strengthening, hamstrings contracting, and quads feeling. Do not be intimidated by squatting!😉 https://t.co/M0PBaSPaxB

[Blooming Wellness @MobileBlooming]

Come and join me for two hour of hip mobility loving. It will be fun, creative, and functional! https://t.co/X4iPL4h9Ti

[Blooming Wellness @MobileBlooming]

Wow. Three brilliant minds. I have studied with two Jill Miller and Katy Bowman/Nutritious Movement! I am so blessed and inspired by them! https://t.co/YvmQVOwWSd