Mobility Culture

[Mobility Culture @MobilityCulture]

Take care of your hips with these exercises to keep them smooth, strong and functional💪

[Mobility Culture @MobilityCulture]

Stiff hips from sitting? Can you duck walk? 🦆

[Mobility Culture @MobilityCulture]

Will these exercises help with knock-knees?
Many athletes struggle with balance because they can’t effectively coordinate opposite sides of their body.

✔️ Balance & stability
✔️ Running mechanics
✔️ Cutting & deceleration
✔️ Efficient force transfer

[Mobility Culture @MobilityCulture]

You want to lift my legs higher" "I'm flexible but I can't move my legs like I'd like" "When I raise my legs my pelvis tilts"
Flexibility x Mobility x Control

[Mobility Culture @MobilityCulture]

Projected shoulders aren't usually just a shoulder problem.

Lack of mobility and strength in the upper back, shoulders, neck and ribcage often comes from the lack of mobility and strength.

[Mobility Culture @MobilityCulture]

STIFF BACK? TRY THIS FLOW. 🔥

Feeling tight or restricted through your back and hips?

These 5 progressive movements can help you explore spinal mobility, improve coordination, and develop greater control over your body.

[Mobility Culture @MobilityCulture]

@YogaMobilitys one sitting pose and 3 move .

[Mobility Culture @MobilityCulture]

@Conor_Harris_ I learned something really valuable: posture plays an important role in breathing.

[Mobility Culture @MobilityCulture]

The best exercise for posture isn’t stretching. 🧍 It’s two moves, and move two looks too easy to work.

🚪 Stretching loosens your chest. But nothing pulls your shoulders back

🦴 Your shoulder blades float on your ribs. Only muscle holds them in place.

[Mobility Culture @MobilityCulture]

@scmedicinals Thanks for tip