Mobility-Doc

We get you back to doing what you love, & then help to keep you that way. You’re not average. Why should your care be? Work with us from anywhere.

[Mobility-Doc @Mobility_Doc]

What an amazing time #Budapest23 #Budapest2023

[Mobility-Doc @Mobility_Doc]

We’re live from #WorldAthleticsChamps so far Rudy is into the finals for hammer and Mo is moving forward for shot put!

[Mobility-Doc @Mobility_Doc]

Try this hip exercise to be able to assist like Martinelli: Brettzel 2.0
https://t.co/I5NeKR05nn

[Mobility-Doc @Mobility_Doc]

We believe you were meant to never stop moving and that we can keep you that way. #fitness #health #mobility #mobilitydoc

[Mobility-Doc @Mobility_Doc]

@elonmusk We’d love to see your “weights” and your “routine.”

[Mobility-Doc @Mobility_Doc]

@elonmusk I bet you submit yourself. You probably can’t even get into a basic guard position. No way you’ve spent even 5 minutes working on hip mobility.

[Mobility-Doc @Mobility_Doc]

@elonmusk You’re a lonely troll. A true story of rags to riches where you promised yourself that one day you would prove everyone wrong and show those middle schoolers why they should’ve invited you to your sleepover. Your wealth is such a waste.

[Mobility-Doc @Mobility_Doc]

We have 10 patients who are competing at the highest levels in 3 sports over the next 2 weeks. Weightlifting worlds, MMA, BJJ, and Track and Field Worlds. Stay tuned so that you can follow their journey. #sports #weightlifting #bjj #mma #trackandfield

[Mobility-Doc @Mobility_Doc]

Doing nothing isn’t an actual plan towards lasting healing. https://t.co/OhMt8Pz8sk

#strength #fitness #health #pain

[Mobility-Doc @Mobility_Doc]

@RogueFitness But maybe vary it up a bit and work different aspects of the pull up each day using a training plan so you don’t develop tendinitis and then need to go to PT?

[Mobility-Doc @Mobility_Doc]

How did you recover today? #wellness #Recover #fitness #Health #SundayFunday

[Mobility-Doc @Mobility_Doc]

Patients be like that sometimes. #fitness #health #mobility #XTwitter

[Mobility-Doc @Mobility_Doc]

Here is how we treat shin splints. #fitness #health #runners
https://t.co/OlH8JInWW2

[Mobility-Doc @Mobility_Doc]

Here’s Dr. Chloe’s personal story about how she’s coming back from her running injury. Share if you know someone that’s coming back from an injury. From Stride to Struggle: Part 3 - My 3 Step Plan
https://t.co/wAOQVSIp8L
#fitness #health #running

[Mobility-Doc @Mobility_Doc]

Don’t settle for average care. Be like Sean. He lives in San Fran and refused to be treated like he’s average. He found us through @garagestrength and is back on track with his knee pain. #health #fitness #yourenotaverage

[Mobility-Doc @Mobility_Doc]

Just two Dr. Jo(h)ns from team Mobility-Doc running a fast* 400m time trial. Aging with athleticism is all about redefining 1) what makes you happy, and 2) what keeps you going. #health #fitness #running #yourenotaverage

[Mobility-Doc @Mobility_Doc]

We had an 80 year old patient today who ran a 2:38 marathon when he was younger and currently crushes long hikes up steep mountains. The secret to a long quality of life is to invest in that foundation ASAP. #health #fitness #running

[Mobility-Doc @Mobility_Doc]

End your day with this recovery routine. Feeling hunched over? Free up your spine with this routine.
https://t.co/YjHt5HXkYp #mobility #recovery #wellness

[Mobility-Doc @Mobility_Doc]

Happy interval day! Team Mobility-Doc ran with a couple of our favorite professional athletes to help push us to be faster. #run #SundayFunday #workoutmotivation

[Mobility-Doc @Mobility_Doc]

Does it hurt to perform overhead movements? Is your shoulder popping when you raise it over your head? This arm sweep will help you to unlock your shoulder! #Mobility #healthy #weightlifting

Arm Sweeps
https://t.co/Ot0P4BcvZ4