my mom once told me "accountability will always feel like an attack when you are not ready to acknowledge how your behavior harms others" and that shit is real.
This Cardio Combo is built to get & keep you LEAN!
Walking at a 15% incline on a treadmill dramatically boosts your calorie burn & builds lower-body strength.
Walking on a StairMaster at Level 8-10 aggressively burns calories & targets lower-body hypertrophy.
#shreddedbystan