The Model Advocate

Nutrition, fitness and lifestyle advice from experts. Curated by model, lawyer, healthy living aficionado and mother of four Shona Ryan

[The Model Advocate @Model_Advocate]

https://t.co/FvkDGNFIgg via @giphy

[The Model Advocate @Model_Advocate]

Obsessed with this! Planning to break the no screentime rule near bedtime and show this to my kids every night. https://t.co/Jl6f4wVmqu

[The Model Advocate @Model_Advocate]

As Michelle Obama once said, you are only ever as happy as your least happy child. So grateful for the incredible schools in which my three are smiling and thriving. This face!! 😍

[Caldicott @CaldicottSchool]

"It is wonderful to feel that the school is now steaming along at top speed, nowhere more obviously than in the classes I have been able to observe recently..." Read the latest from the @CaldicottHead's blog - https://t.co/64z3qBB1cf #CaldicottStories #CaldicottHeadsBlog

[The Model Advocate @Model_Advocate]

The yummiest healthiest dhal EVER! Superfood dhal - https://t.co/ooAbyt6QAZ

[The Model Advocate @Model_Advocate]

Have your own fave recipes? Enjoy learning how to impose nutritional upgrades into them! https://t.co/aYdzfxk8PD #perfectpancakes

[The Model Advocate @Model_Advocate]

Protein powder can stimulate positive change in every body - not just bodybuilders. Get the scoop (literally!) https://t.co/VVRHNbU8AY

[The Sports Edit @sportseditteam]

Add a little colour to your life! Selected styles on sale both in store and online at… https://t.co/Vkx5p0IrzI

[The Model Advocate @Model_Advocate]

Parsley. Don't relegate it to garnish only - it contains vitamins K, C and A as well as folate, and iron #respect

[The Model Advocate @Model_Advocate]

A good run doesn't mend everything, but it helps. Make good use of my running guide with expert approved tips https://t.co/xsTO27d48r

[The Model Advocate @Model_Advocate]

Morning! Check out my recent discussions about leggings on @channel4 and the pleasure of athleisure https://t.co/MRKHvAsz3Z

[Jlopt @jlopt41]

@model_advocate is so fast and so smiley these days that you can't even capture her on camera… https://t.co/Qjmn5XvneJ

[The Model Advocate @Model_Advocate]

#Asparagus perishes (loses nutrients) super rapidly. Eat it quickly or wrap the ends in damp cloth if refrigerating https://t.co/B5HCoLU3QT

[The Model Advocate @Model_Advocate]

Feel your fitness! Hardcore HIIT + pilates fusion equals one total body workout! https://t.co/UTXrIhyrVl #Mixitup

[The Model Advocate @Model_Advocate]

London is the capital of #REMAIN in the EU referendum https://t.co/1eKg1GZdl6

[The Model Advocate @Model_Advocate]

Don't forget to vote today everyone. #letsstaytogether

[adidas UK @adidasUK]

Back to the streets where it was created. Discover #UltraBOOST Uncaged coming 29.06

[The Model Advocate @Model_Advocate]

Protein powder from @LomaxNutrition stimulates fat loss when used correctly. Check out my pancake recipe here: https://t.co/EPHejDUwfx

[The Model Advocate @Model_Advocate]

The amazing Tim Peake is home safe and giving his first press conference today. What a guy https://t.co/yiDhDbILXs #welcomehome

[The Model Advocate @Model_Advocate]

On the off-chance you missed it, I had a rant on Instagram last night. #useyourbrain #voteremain #noBrexit

[The Model Advocate @Model_Advocate]

Find out what happens to your body when you switch or stop using cosmetic products https://t.co/5Oyv3kJN7L